20.2 km | 01:48:49 | 05:22/km日期: 2023-11-19 06:06 - 平均心率: 165 - 卡路里: 1372 Cal - 平均步頻: 174
Pace: 05'30" / 05'24" / 05'20" / 05'23" / 05'25" / 05'23" / 05'33" / 05'24" / 05'21" / 05'19" / 05'22" / 05'19" / 05'34" / 05'24" / 05'25" / 05'18" / 05'25" / 05'18" / 05'30" / 05'44" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'23" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'14") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 05'18" (+00'07") | 1000 / 18000 |
| 19 | | 05'15" (+00'04") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 04'58" | 250 / 20250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 63.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'25" | 00:27'02" |
| 6 | 05'23" | 00:32'25" |
| 7 | 05'33" | 00:37'58" |
| 8 | 05'24" | 00:43'22" |
| 9 | 05'21" | 00:48'43" |
| 10 | 05'19" | 00:54'02" |
| 11 | 05'22" | 00:59'24" |
| 12 | 05'19" | 01:04'43" |
| 13 | 05'34" | 01:10'17" |
| 14 | 05'24" | 01:15'41" |
| 15 | 05'25" | 01:21'06" |
| 16 | 05'18" | 01:26'24" |
| 17 | 05'25" | 01:31'49" |
| 18 | 05'18" | 01:37'07" |
| 19 | 05'30" | 01:42'37" |
| 20 | 05'44" | 01:48'21" |
| 20.3 | 04'55" | 01:49'35" |
留言 
展開計圈分析
