14.2 km | 01:44:45 | 07:22/km日期: 2016-04-26 04:47 - 總爬升: 287 m - 卡路里: 836 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'29" / 05'55" / 11'07" / 05'33" / 05'33" / 05'23" / 05'49" / 11'33" / 05'57" / 05'10" / 05'22" / 05'04" / 11'23" / 04'40" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+01'16") | 1000 / 2000 |
| 3 | | 11'07" (+06'28") | 1000 / 3000 |
| 4 | | 05'32" (+00'53") | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+01'09") | 1000 / 7000 |
| 8 | | 11'33" (+06'54") | 1000 / 8000 |
| 9 | | 05'57" (+01'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'22" (+00'43") | 1000 / 11000 |
| 12 | | 05'04" (+00'25") | 1000 / 12000 |
| 13 | | 11'22" (+06'43") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 51'53" (+47'14") | 208 / 14208 |
4月累積里程 : 310.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'55" | 00:11'24" |
| 3 | 11'07" | 00:22'31" |
| 4 | 05'33" | 00:28'04" |
| 5 | 05'33" | 00:33'37" |
| 6 | 05'23" | 00:39'00" |
| 7 | 05'49" | 00:44'49" |
| 8 | 11'33" | 00:56'22" |
| 9 | 05'57" | 01:02'19" |
| 10 | 05'10" | 01:07'29" |
| 11 | 05'22" | 01:12'51" |
| 12 | 05'04" | 01:17'55" |
| 13 | 11'23" | 01:29'18" |
| 14 | 04'40" | 01:33'58" |
| 14.2 | 07'36" | 01:35'33" |
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