10.0 km | 01:09:19 | 06:55/km日期: 2023-11-21 07:51 - 平均心率: 166 - 卡路里: 763 Cal - 平均步頻: 174
Pace: 06'41" / 06'30" / 06'31" / 06'30" / 06'23" / 06'19" / 06'56" / 07'03" / 06'43" / 09'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'29" (+00'10") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" (+00'10") | 1000 / 4000 |
| 5 | | 06'22" (+00'03") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'55" (+00'36") | 1000 / 7000 |
| 8 | | 07'02" (+00'43") | 1000 / 8000 |
| 9 | | 06'43" (+00'24") | 1000 / 9000 |
| 10 | | 09'43" (+03'24") | 1000 / 10000 |
| 11 | | 06'17" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
84.04 km 
Adidas Adizaro Boston 7M 累積 :
3805.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 06'23" | 00:32'35" |
| 6 | 06'19" | 00:38'54" |
| 7 | 06'56" | 00:45'50" |
| 8 | 07'03" | 00:52'53" |
| 9 | 06'43" | 00:59'36" |
| 10 | 09'44" | 01:09'20" |
| 10.0 | 06'48" | 01:09'21" |
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