45.4 km | 02:25:48 | 03:12/km日期: 2016-05-02 10:01 - 總爬升: 229 m - 地點: 國立臺灣海洋大學 National Taiwan Ocean University - 卡路里: 2937.29 Cal
Pace: 04'53" / 02'03" / 01'52" / 04'21" / 02'03" / 02'21" / 02'48" / 02'55" / 02'25" / 02'38" / 01'57" / 01'39" / 02'50" / 02'16" / 01'23" / 03'43" / 02'25" / 06'58" / 02'01" / 02'05" / 02'13" / 01'59" / 01'56" / 02'16" / 08'46" / 02'08" / 02'04" / 01'37" / 01'50" / 02'25" / 03'04" / 01'41" / 02'02" / 05'24" / 02'18" / 01'58" / 02'21" / 02'48" / 10'14" / 03'59" / 02'31" / 03'36" / 02'59" / 03'37" / 06'58" / 18'15" /
5月累積里程 : 62.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 02'03" | 00:06'56" |
| 3 | 01'52" | 00:08'48" |
| 4 | 04'21" | 00:13'09" |
| 5 | 02'03" | 00:15'12" |
| 6 | 02'21" | 00:17'33" |
| 7 | 02'48" | 00:20'21" |
| 8 | 02'55" | 00:23'16" |
| 9 | 02'25" | 00:25'41" |
| 10 | 02'38" | 00:28'19" |
| 11 | 01'57" | 00:30'16" |
| 12 | 01'39" | 00:31'55" |
| 13 | 02'50" | 00:34'45" |
| 14 | 02'16" | 00:37'01" |
| 15 | 01'23" | 00:38'24" |
| 16 | 03'43" | 00:42'07" |
| 17 | 02'25" | 00:44'32" |
| 18 | 06'58" | 00:51'30" |
| 19 | 02'01" | 00:53'31" |
| 20 | 02'05" | 00:55'36" |
| 21 | 02'13" | 00:57'49" |
| 22 | 01'59" | 00:59'48" |
| 23 | 01'56" | 01:01'44" |
| 24 | 02'16" | 01:04'00" |
| 25 | 08'46" | 01:12'46" |
| 26 | 02'08" | 01:14'54" |
| 27 | 02'04" | 01:16'58" |
| 28 | 01'37" | 01:18'35" |
| 29 | 01'50" | 01:20'25" |
| 30 | 02'25" | 01:22'50" |
| 31 | 03'04" | 01:25'54" |
| 32 | 01'41" | 01:27'35" |
| 33 | 02'02" | 01:29'37" |
| 34 | 05'24" | 01:35'01" |
| 35 | 02'18" | 01:37'19" |
| 36 | 01'58" | 01:39'17" |
| 37 | 02'21" | 01:41'38" |
| 38 | 02'48" | 01:44'26" |
| 39 | 10'14" | 01:54'40" |
| 40 | 03'59" | 01:58'39" |
| 41 | 02'31" | 02:01'10" |
| 42 | 03'36" | 02:04'46" |
| 43 | 02'59" | 02:07'45" |
| 44 | 03'37" | 02:11'22" |
| 45 | 06'58" | 02:18'20" |
| 45.4 | 18'12" | 02:25'48" |
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