18.6 km | 02:00:33 | 06:28/km日期: 2023-11-21 06:41 - 平均心率: 141 - 卡路里: 903 Cal - 平均步頻: 170
Pace: 06'29" / 06'27" / 06'33" / 06'21" / 06'16" / 06'48" / 06'22" / 06'16" / 06'11" / 06'15" / 07'29" / 06'09" / 06'12" / 06'11" / 06'03" / 06'41" / 06'05" / 05'59" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'02") | 5000 / 5000 |
| 2 | | 06'22" (+01'59") | 5000 / 10000 |
| 3 | | 06'24" (+02'01") | 5000 / 15000 |
| 4 | | 06'15" (+01'52") | 3012 / 18012 |
| 5 | | 14'02" (+09'39") | 132 / 18144 |
| 6 | | 09'35" (+05'12") | 136 / 18281 |
| 7 | | 04'53" (+00'30") | 55 / 18337 |
| 8 | | 12'07" (+07'44") | 59 / 18397 |
| 9 | | 04'34" (+00'11") | 53 / 18450 |
| 10 | | 10'42" (+06'19") | 66 / 18517 |
| 11 | | 04'23" | 48 / 18565 |
| 12 | | 08'40" (+04'17") | 36 / 18602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
HOKA Mach 5 累積 :
185.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'33" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'16" | 00:32'06" |
| 6 | 06'48" | 00:38'54" |
| 7 | 06'22" | 00:45'16" |
| 8 | 06'16" | 00:51'32" |
| 9 | 06'11" | 00:57'43" |
| 10 | 06'15" | 01:03'58" |
| 11 | 07'29" | 01:11'27" |
| 12 | 06'09" | 01:17'36" |
| 13 | 06'12" | 01:23'48" |
| 14 | 06'11" | 01:29'59" |
| 15 | 06'03" | 01:36'02" |
| 16 | 06'41" | 01:42'43" |
| 17 | 06'05" | 01:48'48" |
| 18 | 05'59" | 01:54'47" |
| 18.6 | 09'36" | 02:00'34" |
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