11.5 km | 01:18:53 | 06:53/km日期: 2023-11-19 06:31 - 平均心率: 167 - 卡路里: 731 Cal - 平均步頻: 170
Pace: 07'39" / 07'06" / 07'09" / 06'43" / 06'26" / 06'54" / 06'30" / 06'38" / 06'52" / 07'15" / 06'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'14") | 1000 / 1000 |
| 2 | | 07'05" (+00'40") | 1000 / 2000 |
| 3 | | 07'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'53" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'12") | 1000 / 8000 |
| 9 | | 06'52" (+00'27") | 1000 / 9000 |
| 10 | | 07'14" (+00'49") | 1000 / 10000 |
| 11 | | 06'41" (+00'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'10") | 455 / 11455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 64.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'06" | 00:14'45" |
| 3 | 07'09" | 00:21'54" |
| 4 | 06'43" | 00:28'37" |
| 5 | 06'26" | 00:35'03" |
| 6 | 06'54" | 00:41'57" |
| 7 | 06'30" | 00:48'27" |
| 8 | 06'38" | 00:55'05" |
| 9 | 06'52" | 01:01'57" |
| 10 | 07'15" | 01:09'12" |
| 11 | 06'41" | 01:15'53" |
| 11.5 | 06'34" | 01:18'53" |
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