16.0 km | 01:30:47 | 05:40/km日期: 2023-11-19 06:48 - 平均心率: 125 - 卡路里: 637 Cal - 平均步頻: 170
Pace: 05'56" / 06'00" / 05'51" / 05'53" / 05'47" / 05'49" / 05'47" / 05'49" / 05'42" / 05'50" / 05'41" / 05'31" / 05'29" / 05'16" / 05'15" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'42") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'21") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 04'43" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 157.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 05'47" | 00:29'27" |
| 6 | 05'49" | 00:35'16" |
| 7 | 05'47" | 00:41'03" |
| 8 | 05'49" | 00:46'52" |
| 9 | 05'42" | 00:52'34" |
| 10 | 05'50" | 00:58'24" |
| 11 | 05'41" | 01:04'05" |
| 12 | 05'31" | 01:09'36" |
| 13 | 05'29" | 01:15'05" |
| 14 | 05'16" | 01:20'21" |
| 15 | 05'15" | 01:25'36" |
| 16 | 05'08" | 01:30'44" |
| 16.0 | 03'56" | 01:30'47" |
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