10.6 km | 00:51:16 | 04:51/km日期: 2023-11-22 06:14 - 平均心率: 161 - 卡路里: 667 Cal - 平均步頻: 172
Pace: 04'19" / 04'32" / 04'40" / 04'42" / 05'13" / 06'05" / 04'51" / 04'50" / 04'50" / 04'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 1000 / 1000 |
| 2 | | 04'31" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'21") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" (+00'23") | 800 / 4800 |
| 6 | | 07'03" (+02'44") | 800 / 5600 |
| 7 | | 04'49" (+00'30") | 1000 / 6600 |
| 8 | | 04'49" (+00'30") | 1000 / 7600 |
| 9 | | 04'48" (+00'29") | 1000 / 8600 |
| 10 | | 04'47" (+00'28") | 1000 / 9600 |
| 11 | | 04'41" (+00'22") | 800 / 10400 |
| 12 | | 04'10" | 149 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
331.20 km 
nike rival fly3 累積 :
1097.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'32" | 00:08'51" |
| 3 | 04'40" | 00:13'31" |
| 4 | 04'42" | 00:18'13" |
| 5 | 05'13" | 00:23'26" |
| 6 | 06'05" | 00:29'31" |
| 7 | 04'51" | 00:34'22" |
| 8 | 04'50" | 00:39'12" |
| 9 | 04'50" | 00:44'02" |
| 10 | 04'44" | 00:48'46" |
| 10.5 | 04'32" | 00:51'16" |
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