10.0 km | 00:46:32 | 04:38/km日期: 2023-11-21 18:22 - 平均心率: 138 - 卡路里: 555 Cal - 平均步頻: 186
Pace: 04'40" / 04'39" / 04'43" / 04'38" / 04'34" / 04'34" / 04'36" / 04'40" / 04'46" / 04'32" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'07") | 1000 / 1000 |
| 2 | | 04'38" (+00'06") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'38" (+00'06") | 1000 / 4000 |
| 5 | | 04'33" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" (+00'02") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'29" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 379.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'43" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 04'34" | 00:23'14" |
| 6 | 04'34" | 00:27'48" |
| 7 | 04'36" | 00:32'24" |
| 8 | 04'40" | 00:37'04" |
| 9 | 04'46" | 00:41'50" |
| 10 | 04'32" | 00:46'22" |
| 10.0 | 04'39" | 00:46'33" |
展開計圈分析
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