16.1 km | 01:18:39 | 04:52/km日期: 2023-11-19 15:02 - 平均心率: 154 - 卡路里: 871 Cal - 總步數: 14958 - 平均步頻: 190 - 平均步幅: 107 cm
Pace: 05'00" / 05'01" / 04'47" / 04'45" / 04'49" / 04'52" / 04'51" / 04'54" / 04'51" / 04'46" / 04'49" / 04'48" / 04'48" / 04'51" / 04'59" / 04'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'14") | 1002 / 1002 | 188 / 105 |
| 2 | | 04'59" (+00'13") | 1000 / 2002 | 190 / 105 |
| 3 | | 04'48" (+00'02") | 1002 / 3005 | 191 / 108 |
| 4 | | 04'46" | 1002 / 4007 | 190 / 110 |
| 5 | | 04'48" (+00'02") | 1001 / 5009 | 189 / 109 |
| 6 | | 04'50" (+00'04") | 1001 / 6010 | 190 / 108 |
| 7 | | 04'52" (+00'06") | 1002 / 7013 | 190 / 107 |
| 8 | | 04'54" (+00'08") | 1003 / 8016 | 190 / 107 |
| 9 | | 04'52" (+00'06") | 1001 / 9018 | 190 / 107 |
| 10 | | 04'46" | 1002 / 10020 | 189 / 110 |
| 11 | | 04'50" (+00'04") | 1002 / 11022 | 190 / 108 |
| 12 | | 04'49" (+00'03") | 1001 / 12024 | 190 / 108 |
| 13 | | 04'46" | 1000 / 13024 | 190 / 109 |
| 14 | | 04'53" (+00'07") | 1001 / 14026 | 190 / 107 |
| 15 | | 04'56" (+00'10") | 1000 / 15027 | 189 / 106 |
| 16 | | 04'57" (+00'11") | 1002 / 16030 | 188 / 106 |
| 17 | | 05'21" (+00'35") | 115 / 16145 | 188 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
222.92 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'45" | 00:19'33" |
| 5 | 04'49" | 00:24'22" |
| 6 | 04'52" | 00:29'14" |
| 7 | 04'51" | 00:34'05" |
| 8 | 04'54" | 00:38'59" |
| 9 | 04'51" | 00:43'50" |
| 10 | 04'46" | 00:48'36" |
| 11 | 04'49" | 00:53'25" |
| 12 | 04'48" | 00:58'13" |
| 13 | 04'48" | 01:03'01" |
| 14 | 04'51" | 01:07'52" |
| 15 | 04'59" | 01:12'51" |
| 16 | 04'53" | 01:17'44" |
| 16.1 | 06'16" | 01:18'39" |
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