51.9 km | 06:53:05 | 07:57/km日期: 2023-11-19 05:30 - 總爬升: 966 m - 平均心率: 139 - 卡路里: 3717 Cal - 平均步頻: 180
Pace: 07'24" / 05'28" / 05'21" / 05'22" / 05'40" / 06'23" / 05'46" / 08'19" / 08'25" / 11'05" / 06'27" / 07'02" / 07'00" / 06'33" / 06'25" / 06'04" / 14'48" / 06'28" / 05'36" / 08'12" / 06'54" / 06'07" / 07'14" / 05'24" / 08'12" / 07'27" / 07'18" / 08'50" / 06'24" / 07'06" / 06'59" / 16'06" / 06'00" / 10'48" / 07'17" / 07'53" / 07'23" / 07'11" / 09'50" / 07'41" / 07'52" / 08'11" / 06'34" / 13'46" / 08'22" / 08'03" / 08'25" / 09'40" / 09'46" / 10'34" / 11'47" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'04") | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'21" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+01'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 08'18" (+02'58") | 1000 / 8000 |
| 9 | | 08'25" (+03'05") | 1000 / 9000 |
| 10 | | 11'04" (+05'44") | 1000 / 10000 |
| 11 | | 06'27" (+01'07") | 1000 / 11000 |
| 12 | | 07'01" (+01'41") | 1000 / 12000 |
| 13 | | 07'00" (+01'40") | 1000 / 13000 |
| 14 | | 06'33" (+01'13") | 1000 / 14000 |
| 15 | | 06'25" (+01'05") | 1000 / 15000 |
| 16 | | 06'03" (+00'43") | 1000 / 16000 |
| 17 | | 14'47" (+09'27") | 1000 / 17000 |
| 18 | | 06'28" (+01'08") | 1000 / 18000 |
| 19 | | 05'35" (+00'15") | 1000 / 19000 |
| 20 | | 08'12" (+02'52") | 1000 / 20000 |
| 21 | | 06'54" (+01'34") | 1000 / 21000 |
| 22 | | 06'06" (+00'46") | 1000 / 22000 |
| 23 | | 07'13" (+01'53") | 1000 / 23000 |
| 24 | | 05'23" (+00'03") | 1000 / 24000 |
| 25 | | 08'11" (+02'51") | 1000 / 25000 |
| 26 | | 07'27" (+02'07") | 1000 / 26000 |
| 27 | | 07'17" (+01'57") | 1000 / 27000 |
| 28 | | 08'49" (+03'29") | 1000 / 28000 |
| 29 | | 06'24" (+01'04") | 1000 / 29000 |
| 30 | | 07'06" (+01'46") | 1000 / 30000 |
| 31 | | 06'58" (+01'38") | 1000 / 31000 |
| 32 | | 16'06" (+10'46") | 1000 / 32000 |
| 33 | | 05'59" (+00'39") | 1000 / 33000 |
| 34 | | 10'47" (+05'27") | 1000 / 34000 |
| 35 | | 07'17" (+01'57") | 1000 / 35000 |
| 36 | | 07'53" (+02'33") | 1000 / 36000 |
| 37 | | 07'23" (+02'03") | 1000 / 37000 |
| 38 | | 07'10" (+01'50") | 1000 / 38000 |
| 39 | | 09'50" (+04'30") | 1000 / 39000 |
| 40 | | 07'41" (+02'21") | 1000 / 40000 |
| 41 | | 07'52" (+02'32") | 1000 / 41000 |
| 42 | | 08'10" (+02'50") | 1000 / 42000 |
| 43 | | 06'34" (+01'14") | 1000 / 43000 |
| 44 | | 13'45" (+08'25") | 1000 / 44000 |
| 45 | | 08'21" (+03'01") | 1000 / 45000 |
| 46 | | 08'02" (+02'42") | 1000 / 46000 |
| 47 | | 08'25" (+03'05") | 1000 / 47000 |
| 48 | | 09'39" (+04'19") | 1000 / 48000 |
| 49 | | 09'45" (+04'25") | 1000 / 49000 |
| 50 | | 10'34" (+05'14") | 1000 / 50000 |
| 51 | | 11'46" (+06'26") | 1000 / 51000 |
| 52 | | 09'24" (+04'04") | 875 / 51875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 253.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'28" | 00:12'52" |
| 3 | 05'21" | 00:18'13" |
| 4 | 05'22" | 00:23'35" |
| 5 | 05'40" | 00:29'15" |
| 6 | 06'23" | 00:35'38" |
| 7 | 05'46" | 00:41'24" |
| 8 | 08'19" | 00:49'43" |
| 9 | 08'25" | 00:58'08" |
| 10 | 11'05" | 01:09'13" |
| 11 | 06'27" | 01:15'40" |
| 12 | 07'02" | 01:22'42" |
| 13 | 07'00" | 01:29'42" |
| 14 | 06'33" | 01:36'15" |
| 15 | 06'25" | 01:42'40" |
| 16 | 06'04" | 01:48'44" |
| 17 | 14'48" | 02:03'32" |
| 18 | 06'28" | 02:10'00" |
| 19 | 05'36" | 02:15'36" |
| 20 | 08'12" | 02:23'48" |
| 21 | 06'54" | 02:30'42" |
| 22 | 06'07" | 02:36'49" |
| 23 | 07'14" | 02:44'03" |
| 24 | 05'24" | 02:49'27" |
| 25 | 08'12" | 02:57'39" |
| 26 | 07'27" | 03:05'06" |
| 27 | 07'18" | 03:12'24" |
| 28 | 08'50" | 03:21'14" |
| 29 | 06'24" | 03:27'38" |
| 30 | 07'06" | 03:34'44" |
| 31 | 06'59" | 03:41'43" |
| 32 | 16'06" | 03:57'49" |
| 33 | 06'00" | 04:03'49" |
| 34 | 10'48" | 04:14'37" |
| 35 | 07'17" | 04:21'54" |
| 36 | 07'53" | 04:29'47" |
| 37 | 07'23" | 04:37'10" |
| 38 | 07'11" | 04:44'21" |
| 39 | 09'50" | 04:54'11" |
| 40 | 07'41" | 05:01'52" |
| 41 | 07'52" | 05:09'44" |
| 42 | 08'11" | 05:17'55" |
| 43 | 06'34" | 05:24'29" |
| 44 | 13'46" | 05:38'15" |
| 45 | 08'22" | 05:46'37" |
| 46 | 08'03" | 05:54'40" |
| 47 | 08'25" | 06:03'05" |
| 48 | 09'40" | 06:12'45" |
| 49 | 09'46" | 06:22'31" |
| 50 | 10'34" | 06:33'05" |
| 51 | 11'47" | 06:44'52" |
| 51.9 | 09'24" | 06:53'06" |
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