11.0 km | 01:28:42 | 08:03/km日期: 2023-11-20 20:17 - 平均心率: 140 - 卡路里: 697 Cal - 平均步頻: 160
Pace: 08'26" / 07'15" / 07'10" / 08'29" / 07'16" / 07'30" / 08'16" / 07'36" / 07'42" / 07'31" / 13'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'17") | 1000 / 1000 |
| 2 | | 07'14" (+00'05") | 1000 / 2000 |
| 3 | | 07'09" | 1000 / 3000 |
| 4 | | 07'11" (+00'02") | 1000 / 4000 |
| 5 | | 07'15" (+00'06") | 1000 / 5000 |
| 6 | | 07'30" (+00'21") | 1000 / 6000 |
| 7 | | 07'33" (+00'24") | 1000 / 7000 |
| 8 | | 07'35" (+00'26") | 1000 / 8000 |
| 9 | | 07'42" (+00'33") | 1000 / 9000 |
| 10 | | 07'30" (+00'21") | 1000 / 10000 |
| 11 | | 10'00" (+02'51") | 15 / 10015 |
| 12 | | 13'20" (+06'11") | 1000 / 11015 |
| 13 | | 15'12" (+08'03") | 3 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 150.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'15" | 00:15'41" |
| 3 | 07'10" | 00:22'51" |
| 4 | 08'29" | 00:31'20" |
| 5 | 07'16" | 00:38'36" |
| 6 | 07'30" | 00:46'06" |
| 7 | 08'16" | 00:54'22" |
| 8 | 07'36" | 01:01'58" |
| 9 | 07'42" | 01:09'40" |
| 10 | 07'31" | 01:17'11" |
| 11 | 13'20" | 01:30'31" |
| 11.0 | 10'55" | 01:30'43" |
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