11.2 km | 01:23:29 | 07:27/km日期: 2023-11-15 20:20 - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 158
Pace: 06'02" / 06'31" / 06'43" / 06'43" / 07'26" / 07'01" / 07'11" / 07'07" / 07'25" / 07'10" / 11'43" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 06'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'46" (+00'16") | 1000 / 5000 |
| 6 | | 07'01" (+00'31") | 1000 / 6000 |
| 7 | | 07'10" (+00'40") | 1000 / 7000 |
| 8 | | 07'07" (+00'37") | 1000 / 8000 |
| 9 | | 07'24" (+00'54") | 1000 / 9000 |
| 10 | | 07'10" (+00'40") | 1000 / 10000 |
| 11 | | 07'55" (+01'25") | 171 / 10171 |
| 12 | | 11'55" (+05'25") | 1000 / 11171 |
| 13 | | 08'49" (+02'19") | 13 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 150.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'31" | 00:12'33" |
| 3 | 06'43" | 00:19'16" |
| 4 | 06'43" | 00:25'59" |
| 5 | 07'26" | 00:33'25" |
| 6 | 07'01" | 00:40'26" |
| 7 | 07'11" | 00:47'37" |
| 8 | 07'07" | 00:54'44" |
| 9 | 07'25" | 01:02'09" |
| 10 | 07'10" | 01:09'19" |
| 11 | 11'43" | 01:21'02" |
| 11.2 | 09'10" | 01:22'44" |
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