10.6 km | 01:08:10 | 06:27/km日期: 2023-11-19 06:36 - 平均心率: 120 - 卡路里: 661 Cal - 平均步頻: 170
Pace: 07'35" / 06'51" / 06'33" / 06'25" / 06'05" / 06'23" / 06'09" / 06'28" / 06'06" / 06'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'15") | 1000 / 1000 |
| 2 | | 06'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 06'26" (+00'22") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 90.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'51" | 00:14'26" |
| 3 | 06'33" | 00:20'59" |
| 4 | 06'25" | 00:27'24" |
| 5 | 06'05" | 00:33'29" |
| 6 | 06'23" | 00:39'52" |
| 7 | 06'09" | 00:46'01" |
| 8 | 06'28" | 00:52'29" |
| 9 | 06'06" | 00:58'35" |
| 10 | 06'18" | 01:04'53" |
| 10.6 | 06'28" | 01:08'27" |
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