10.1 km | 01:01:20 | 06:03/km日期: 2023-11-21 18:48 - 平均心率: 137 - 卡路里: 473 Cal - 平均步頻: 186
Pace: 06'13" / 06'15" / 06'05" / 06'07" / 06'00" / 06'06" / 05'53" / 06'05" / 05'54" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'15" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 203.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 06'05" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 06'06" | 00:36'46" |
| 7 | 05'53" | 00:42'39" |
| 8 | 06'05" | 00:48'44" |
| 9 | 05'54" | 00:54'38" |
| 10 | 06'03" | 01:00'41" |
| 10.1 | 05'48" | 01:01'21" |
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