16.8 km | 03:59:32 | 14:17/km日期: 2023-11-11 07:34 - 總爬升: 676 m - 平均心率: 130 - 卡路里: 1639 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 88%
Pace: 12'00" / 16'57" / 07'13" / 10'22" / 18'05" / 08'48" / 17'47" / 11'31" / 08'51" / 23'07" / 12'51" / 14'01" / 14'29" / 15'48" / 25'50" / 11'50" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'00" (+04'47") | 1000 / 1000 |
2 | | 16'56" (+09'43") | 1000 / 2000 |
3 | | 07'13" | 1000 / 3000 |
4 | | 10'21" (+03'08") | 1000 / 4000 |
5 | | 18'05" (+10'52") | 1000 / 5000 |
6 | | 08'48" (+01'35") | 1000 / 6000 |
7 | | 17'46" (+10'33") | 1000 / 7000 |
8 | | 11'30" (+04'17") | 1000 / 8000 |
9 | | 08'51" (+01'38") | 1000 / 9000 |
10 | | 23'06" (+15'53") | 1000 / 10000 |
11 | | 12'50" (+05'37") | 1000 / 11000 |
12 | | 14'01" (+06'48") | 1000 / 12000 |
13 | | 14'28" (+07'15") | 1000 / 13000 |
14 | | 15'47" (+08'34") | 1000 / 14000 |
15 | | 25'49" (+18'36") | 1000 / 15000 |
16 | | 11'50" (+04'37") | 1000 / 16000 |
17 | | 13'03" (+05'50") | 769 / 16769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 68.04 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 16'57" | 00:28'57" |
3 | 07'13" | 00:36'10" |
4 | 10'22" | 00:46'32" |
5 | 18'05" | 01:04'37" |
6 | 08'48" | 01:13'25" |
7 | 17'47" | 01:31'12" |
8 | 11'31" | 01:42'43" |
9 | 08'51" | 01:51'34" |
10 | 23'07" | 02:14'41" |
11 | 12'51" | 02:27'32" |
12 | 14'01" | 02:41'33" |
13 | 14'29" | 02:56'02" |
14 | 15'48" | 03:11'50" |
15 | 25'50" | 03:37'40" |
16 | 11'50" | 03:49'30" |
16.8 | 13'03" | 03:59'33" |