15.0 km | 01:49:16 | 07:16/km日期: 2023-11-19 16:36 - 平均心率: 156 - 卡路里: 966 Cal - 平均步頻: 162
Pace: 07'09" / 07'18" / 07'20" / 07'22" / 07'23" / 07'29" / 07'26" / 07'27" / 07'16" / 07'16" / 07'10" / 07'15" / 07'12" / 07'09" / 06'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'18") | 1000 / 1000 |
| 2 | | 07'18" (+00'27") | 1000 / 2000 |
| 3 | | 07'19" (+00'28") | 1000 / 3000 |
| 4 | | 07'22" (+00'31") | 1000 / 4000 |
| 5 | | 07'22" (+00'31") | 1000 / 5000 |
| 6 | | 07'29" (+00'38") | 1000 / 6000 |
| 7 | | 07'26" (+00'35") | 1000 / 7000 |
| 8 | | 07'26" (+00'35") | 1000 / 8000 |
| 9 | | 07'16" (+00'25") | 1000 / 9000 |
| 10 | | 07'15" (+00'24") | 1000 / 10000 |
| 11 | | 07'09" (+00'18") | 1000 / 11000 |
| 12 | | 07'15" (+00'24") | 1000 / 12000 |
| 13 | | 07'11" (+00'20") | 1000 / 13000 |
| 14 | | 07'08" (+00'17") | 1000 / 14000 |
| 15 | | 06'51" | 1000 / 15000 |
| 16 | | 06'50" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
141.12 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'18" | 00:14'27" |
| 3 | 07'20" | 00:21'47" |
| 4 | 07'22" | 00:29'09" |
| 5 | 07'23" | 00:36'32" |
| 6 | 07'29" | 00:44'01" |
| 7 | 07'26" | 00:51'27" |
| 8 | 07'27" | 00:58'54" |
| 9 | 07'16" | 01:06'10" |
| 10 | 07'16" | 01:13'26" |
| 11 | 07'10" | 01:20'36" |
| 12 | 07'15" | 01:27'51" |
| 13 | 07'12" | 01:35'03" |
| 14 | 07'09" | 01:42'12" |
| 15 | 06'51" | 01:49'03" |
| 15.0 | 07'05" | 01:49'18" |
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