13.6 km | 01:33:28 | 06:51/km日期: 2023-11-19 08:06 - 平均心率: 124 - 卡路里: 948 Cal - 平均步頻: 170
Pace: 07'04" / 06'48" / 06'54" / 08'13" / 06'49" / 08'28" / 07'18" / 08'00" / 08'36" / 17'42" / 08'11" / 08'55" / 06'57" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'25") | 1000 / 1000 |
| 2 | | 06'47" (+00'17") | 1000 / 2000 |
| 3 | | 06'54" (+00'24") | 1000 / 3000 |
| 4 | | 06'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'49" (+00'19") | 1000 / 5000 |
| 6 | | 06'58" (+00'28") | 1000 / 6000 |
| 7 | | 06'52" (+00'22") | 1000 / 7000 |
| 8 | | 07'03" (+00'33") | 1000 / 8000 |
| 9 | | 07'02" (+00'32") | 1000 / 9000 |
| 10 | | 07'15" (+00'45") | 1000 / 10000 |
| 11 | | 06'44" (+00'14") | 1000 / 11000 |
| 12 | | 06'30" | 1000 / 12000 |
| 13 | | 06'39" (+00'09") | 1000 / 13000 |
| 14 | | 06'42" (+00'12") | 618 / 13618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 191.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 06'54" | 00:20'46" |
| 4 | 08'13" | 00:28'59" |
| 5 | 06'49" | 00:35'48" |
| 6 | 08'28" | 00:44'16" |
| 7 | 07'18" | 00:51'34" |
| 8 | 08'00" | 00:59'34" |
| 9 | 08'36" | 01:08'10" |
| 10 | 17'42" | 01:25'52" |
| 11 | 08'11" | 01:34'03" |
| 12 | 08'55" | 01:42'58" |
| 13 | 06'57" | 01:49'55" |
| 13.6 | 08'24" | 01:55'07" |
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