10.0 km | 00:59:49 | 05:58/km日期: 2023-11-19 06:41 - 平均心率: 143 - 卡路里: 631 Cal - 總步數: 10482 - 平均步頻: 175 - 平均步幅: 95 cm
Pace: 06'08" / 07'18" / 07'24" / 06'51" / 06'00" / 05'00" / 04'37" / 06'23" / 05'00" / 04'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'22") | 403 / 403 | 170 / 85 |
| 2 | | 05'44" (+01'15") | 406 / 810 | 174 / 100 |
| 3 | | 05'58" (+01'29") | 405 / 1215 | 176 / 95 |
| 4 | | 07'33" (+03'04") | 408 / 1623 | 171 / 77 |
| 5 | | 07'05" (+02'36") | 401 / 2025 | 172 / 81 |
| 6 | | 07'47" (+03'18") | 403 / 2429 | 172 / 74 |
| 7 | | 06'56" (+02'27") | 403 / 2832 | 170 / 84 |
| 8 | | 06'58" (+02'29") | 406 / 3238 | 170 / 83 |
| 9 | | 07'04" (+02'35") | 400 / 3639 | 171 / 82 |
| 10 | | 06'38" (+02'09") | 406 / 4046 | 173 / 86 |
| 11 | | 06'04" (+01'35") | 400 / 4447 | 175 / 94 |
| 12 | | 05'54" (+01'25") | 400 / 4847 | 176 / 95 |
| 13 | | 05'44" (+01'15") | 400 / 5248 | 177 / 98 |
| 14 | | 05'00" (+00'31") | 402 / 5651 | 179 / 111 |
| 15 | | 04'34" (+00'05") | 412 / 6064 | 178 / 122 |
| 16 | | 04'33" (+00'04") | 402 / 6466 | 180 / 122 |
| 17 | | 04'29" | 400 / 6866 | 181 / 122 |
| 18 | | 07'46" (+03'17") | 406 / 7273 | 183 / 69 |
| 19 | | 05'20" (+00'51") | 400 / 7673 | 172 / 108 |
| 20 | | 05'05" (+00'36") | 406 / 8079 | 175 / 112 |
| 21 | | 04'53" (+00'24") | 408 / 8488 | 176 / 115 |
| 22 | | 04'50" (+00'21") | 412 / 8900 | 177 / 116 |
| 23 | | 04'55" (+00'26") | 406 / 9306 | 176 / 115 |
| 24 | | 04'51" (+00'22") | 411 / 9717 | 177 / 116 |
| 25 | | 04'32" (+00'03") | 403 / 10121 | 177 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
326.89 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'18" | 00:13'26" |
| 3 | 07'24" | 00:20'50" |
| 4 | 06'51" | 00:27'41" |
| 5 | 06'00" | 00:33'41" |
| 6 | 05'00" | 00:38'41" |
| 7 | 04'37" | 00:43'18" |
| 8 | 06'23" | 00:49'41" |
| 9 | 05'00" | 00:54'41" |
| 10 | 04'54" | 00:59'35" |
| 10.0 | 11'03" | 00:59'49" |
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