21.5 km | 02:30:57 | 07:01/km日期: 2023-11-19 06:29 - 平均心率: 130 - 卡路里: 1157 Cal - 平均步頻: 182
Pace: 07'10" / 06'25" / 06'32" / 06'39" / 06'11" / 06'08" / 09'23" / 06'05" / 06'17" / 06'38" / 07'54" / 06'22" / 06'31" / 06'33" / 06'35" / 11'25" / 06'33" / 06'30" / 06'49" / 06'43" / 08'20" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'08") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 09'22" (+03'17") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'33") | 1000 / 10000 |
| 11 | | 07'54" (+01'49") | 1000 / 11000 |
| 12 | | 06'21" (+00'16") | 1000 / 12000 |
| 13 | | 06'31" (+00'26") | 1000 / 13000 |
| 14 | | 06'32" (+00'27") | 1000 / 14000 |
| 15 | | 06'35" (+00'30") | 1000 / 15000 |
| 16 | | 11'24" (+05'19") | 1000 / 16000 |
| 17 | | 06'33" (+00'28") | 1000 / 17000 |
| 18 | | 06'29" (+00'24") | 1000 / 18000 |
| 19 | | 06'49" (+00'44") | 1000 / 19000 |
| 20 | | 06'43" (+00'38") | 1000 / 20000 |
| 21 | | 08'20" (+02'15") | 1000 / 21000 |
| 22 | | 06'45" (+00'40") | 471 / 21471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 279.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'25" | 00:13'35" |
| 3 | 06'32" | 00:20'07" |
| 4 | 06'39" | 00:26'46" |
| 5 | 06'11" | 00:32'57" |
| 6 | 06'08" | 00:39'05" |
| 7 | 09'23" | 00:48'28" |
| 8 | 06'05" | 00:54'33" |
| 9 | 06'17" | 01:00'50" |
| 10 | 06'38" | 01:07'28" |
| 11 | 07'54" | 01:15'22" |
| 12 | 06'22" | 01:21'44" |
| 13 | 06'31" | 01:28'15" |
| 14 | 06'33" | 01:34'48" |
| 15 | 06'35" | 01:41'23" |
| 16 | 11'25" | 01:52'48" |
| 17 | 06'33" | 01:59'21" |
| 18 | 06'30" | 02:05'51" |
| 19 | 06'49" | 02:12'40" |
| 20 | 06'43" | 02:19'23" |
| 21 | 08'20" | 02:27'43" |
| 21.5 | 06'47" | 02:30'55" |
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