8.0 km | 00:47:18 | 05:54/km日期: 2023-11-18 05:38 - 平均心率: 157 - 卡路里: 529 Cal - 平均步頻: 176
Pace: 05'41" / 06'38" / 06'01" / 05'51" / 09'08" / 06'02" / 05'59" / 06'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 05'10" | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 90.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'38" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'51" | 00:24'11" |
| 5 | 09'08" | 00:33'19" |
| 6 | 06'02" | 00:39'21" |
| 7 | 05'59" | 00:45'20" |
| 8 | 06'22" | 00:51'42" |
| 8.0 | 04'47" | 00:51'46" |
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