10.3 km | 01:14:17 | 07:11/km日期: 2023-11-18 09:00 - 平均心率: 140 - 卡路里: 734 Cal - 平均步頻: 162
Pace: 06'47" / 07'08" / 06'59" / 07'05" / 07'04" / 07'13" / 07'15" / 07'10" / 07'24" / 06'58" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'11") | 1000 / 3000 |
| 4 | | 07'05" (+00'18") | 1000 / 4000 |
| 5 | | 07'03" (+00'16") | 1000 / 5000 |
| 6 | | 07'12" (+00'25") | 1000 / 6000 |
| 7 | | 07'15" (+00'28") | 1000 / 7000 |
| 8 | | 07'09" (+00'22") | 1000 / 8000 |
| 9 | | 07'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'57" (+00'10") | 1000 / 10000 |
| 11 | | 10'11" (+03'24") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 91.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'08" | 00:13'55" |
| 3 | 06'59" | 00:20'54" |
| 4 | 07'05" | 00:27'59" |
| 5 | 07'04" | 00:35'03" |
| 6 | 07'13" | 00:42'16" |
| 7 | 07'15" | 00:49'31" |
| 8 | 07'10" | 00:56'41" |
| 9 | 07'24" | 01:04'05" |
| 10 | 06'58" | 01:11'03" |
| 10.3 | 10'13" | 01:14'19" |
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