9.2 km | 00:57:18 | 06:11/km日期: 2023-11-20 18:45 - 平均心率: 158 - 卡路里: 797 Cal - 平均步頻: 168
Pace: 06'06" / 06'12" / 06'01" / 05'21" / 05'52" / 06'06" / 07'05" / 07'05" / 05'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+00'44") | 1000 / 6000 |
| 7 | | 07'05" (+01'44") | 1000 / 7000 |
| 8 | | 07'05" (+01'44") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'58") | 248 / 9248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
77.69 km 
adidas ADIZERO -BOSTON-10 累積 :
1456.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'21" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 06'06" | 00:35'38" |
| 7 | 07'05" | 00:42'43" |
| 8 | 07'05" | 00:49'48" |
| 9 | 05'56" | 00:55'44" |
| 9.2 | 06'17" | 00:57'18" |
展開計圈分析
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