22.0 km | 02:06:43 | 05:45/km日期: 2023-11-19 05:42 - 總爬升: 207 m - 平均心率: 145 - 卡路里: 1616 Cal - 平均步頻: 180
Pace: 06'03" / 05'50" / 05'48" / 05'47" / 05'46" / 05'49" / 05'50" / 05'46" / 05'47" / 05'43" / 05'43" / 08'20" / 05'41" / 05'37" / 05'40" / 05'45" / 05'42" / 05'39" / 05'35" / 05'50" / 05'48" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" (+00'05") | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'08") | 1000 / 17000 |
| 18 | | 05'39" (+00'05") | 1000 / 18000 |
| 19 | | 05'34" | 1000 / 19000 |
| 20 | | 05'50" (+00'16") | 1000 / 20000 |
| 21 | | 05'47" (+00'13") | 1000 / 21000 |
| 22 | | 05'43" (+00'09") | 1000 / 22000 |
| 23 | | 06'27" (+00'53") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
322.54 km 
ASICS MAGIC SPEED 2 HAZARD GREEN MIDNIGHT 累積 :
1202.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'46" | 00:29'14" |
| 6 | 05'49" | 00:35'03" |
| 7 | 05'50" | 00:40'53" |
| 8 | 05'46" | 00:46'39" |
| 9 | 05'47" | 00:52'26" |
| 10 | 05'43" | 00:58'09" |
| 11 | 05'43" | 01:03'52" |
| 12 | 08'20" | 01:12'12" |
| 13 | 05'41" | 01:17'53" |
| 14 | 05'37" | 01:23'30" |
| 15 | 05'40" | 01:29'10" |
| 16 | 05'45" | 01:34'55" |
| 17 | 05'42" | 01:40'37" |
| 18 | 05'39" | 01:46'16" |
| 19 | 05'35" | 01:51'51" |
| 20 | 05'50" | 01:57'41" |
| 21 | 05'48" | 02:03'29" |
| 22 | 05'43" | 02:09'12" |
| 22.0 | 06'23" | 02:09'15" |
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