20.0 km | 02:19:27 | 06:58/km日期: 2023-11-19 00:18 - 平均心率: 140 - 卡路里: 1089 Cal - 平均步頻: 182
Pace: 07'56" / 07'23" / 07'09" / 07'05" / 15'03" / 07'04" / 07'07" / 07'07" / 06'58" / 06'59" / 14'34" / 07'00" / 06'44" / 06'36" / 15'34" / 06'54" / 06'34" / 06'32" / 06'36" / 10'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'24") | 1000 / 1000 |
| 2 | | 07'21" (+00'50") | 1000 / 2000 |
| 3 | | 07'08" (+00'37") | 1000 / 3000 |
| 4 | | 07'05" (+00'34") | 1000 / 4000 |
| 5 | | 07'19" (+00'48") | 1000 / 5000 |
| 6 | | 07'03" (+00'32") | 1000 / 6000 |
| 7 | | 07'06" (+00'35") | 1000 / 7000 |
| 8 | | 07'07" (+00'36") | 1000 / 8000 |
| 9 | | 06'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'59" (+00'28") | 1000 / 10000 |
| 11 | | 07'15" (+00'44") | 1000 / 11000 |
| 12 | | 07'00" (+00'29") | 1000 / 12000 |
| 13 | | 06'44" (+00'13") | 1000 / 13000 |
| 14 | | 06'35" (+00'04") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 06'54" (+00'23") | 1000 / 16000 |
| 17 | | 06'33" (+00'02") | 1000 / 17000 |
| 18 | | 06'32" (+00'01") | 1000 / 18000 |
| 19 | | 06'36" (+00'05") | 1000 / 19000 |
| 20 | | 06'37" (+00'06") | 1000 / 20000 |
| 21 | | 05'29" | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 192.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'23" | 00:15'19" |
| 3 | 07'09" | 00:22'28" |
| 4 | 07'05" | 00:29'33" |
| 5 | 15'03" | 00:44'36" |
| 6 | 07'04" | 00:51'40" |
| 7 | 07'07" | 00:58'47" |
| 8 | 07'07" | 01:05'54" |
| 9 | 06'58" | 01:12'52" |
| 10 | 06'59" | 01:19'51" |
| 11 | 14'34" | 01:34'25" |
| 12 | 07'00" | 01:41'25" |
| 13 | 06'44" | 01:48'09" |
| 14 | 06'36" | 01:54'45" |
| 15 | 15'34" | 02:10'19" |
| 16 | 06'54" | 02:17'13" |
| 17 | 06'34" | 02:23'47" |
| 18 | 06'32" | 02:30'19" |
| 19 | 06'36" | 02:36'55" |
| 20 | 10'00" | 02:46'55" |
| 20.0 | 03'55" | 02:46'56" |
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