9.0 km | 00:52:37 | 05:52/km日期: 2023-11-14 16:05 - 平均心率: 135 - 卡路里: 605 Cal
Pace: 04'55" / 04'48" / 15'19" / 06'44" / 06'49" / 05'14" / 05'53" / 05'01" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'25") | 1000 / 1000 |
2 | | 04'48" (+01'18") | 1000 / 2000 |
3 | | 11'27" (+07'57") | 57 / 2057 |
4 | | 12'12" (+08'42") | 409 / 2466 |
5 | | 03'53" (+00'23") | 345 / 2812 |
6 | | 20'07" (+16'37") | 49 / 2862 |
7 | | 04'16" (+00'46") | 317 / 3179 |
8 | | 24'43" (+21'13") | 40 / 3220 |
9 | | 04'19" (+00'49") | 307 / 3527 |
10 | | 29'25" (+25'55") | 33 / 3561 |
11 | | 06'07" (+02'37") | 380 / 3942 |
12 | | 06'51" (+03'21") | 335 / 4277 |
13 | | 04'27" (+00'57") | 289 / 4567 |
14 | | 59'25" (+55'55") | 16 / 4584 |
15 | | 03'53" (+00'23") | 333 / 4918 |
16 | | 34'42" (+31'12") | 28 / 4947 |
17 | | 03'42" (+00'12") | 350 / 5297 |
18 | | 25'21" (+21'51") | 39 / 5336 |
19 | | 03'30" | 367 / 5704 |
20 | | 18'24" (+14'54") | 56 / 5760 |
21 | | 05'54" (+02'24") | 403 / 6164 |
22 | | 05'36" (+02'06") | 404 / 6568 |
23 | | 03'35" (+00'05") | 392 / 6961 |
24 | | 05'32" (+02'02") | 1000 / 7961 |
25 | | 04'41" (+01'11") | 1000 / 8961 |
26 | | 01:12'24" (+08'54") | 0 / 8962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 87.69 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'48" | 00:09'43" |
3 | 15'19" | 00:25'02" |
4 | 06'44" | 00:31'46" |
5 | 06'49" | 00:38'35" |
6 | 05'14" | 00:43'49" |
7 | 05'53" | 00:49'42" |
8 | 05'01" | 00:54'43" |
9.0 | 04'44" | 00:59'17" |