18.0 km | 02:02:29 | 06:48/km日期: 2023-11-19 05:22 - 平均心率: 155 - 卡路里: 1009 Cal - 平均步頻: 180
Pace: 06'36" / 06'50" / 07'05" / 06'37" / 06'46" / 10'04" / 07'00" / 07'12" / 07'10" / 06'38" / 07'05" / 06'42" / 10'01" / 06'54" / 06'58" / 07'00" / 08'34" / 06'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'10") | 1000 / 1000 |
2 | | 06'49" (+00'23") | 1000 / 2000 |
3 | | 07'05" (+00'39") | 1000 / 3000 |
4 | | 06'37" (+00'11") | 1000 / 4000 |
5 | | 06'45" (+00'19") | 1000 / 5000 |
6 | | 06'59" (+00'33") | 1000 / 6000 |
7 | | 06'59" (+00'33") | 1000 / 7000 |
8 | | 06'26" | 1000 / 8000 |
9 | | 07'10" (+00'44") | 1000 / 9000 |
10 | | 06'37" (+00'11") | 1000 / 10000 |
11 | | 06'29" (+00'03") | 1000 / 11000 |
12 | | 06'42" (+00'16") | 1000 / 12000 |
13 | | 06'41" (+00'15") | 1000 / 13000 |
14 | | 06'54" (+00'28") | 1000 / 14000 |
15 | | 06'57" (+00'31") | 1000 / 15000 |
16 | | 06'59" (+00'33") | 1000 / 16000 |
17 | | 06'52" (+00'26") | 1000 / 17000 |
18 | | 06'42" (+00'16") | 1000 / 18000 |
19 | | 08'08" (+01'42") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 111.54 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'50" | 00:13'26" |
3 | 07'05" | 00:20'31" |
4 | 06'37" | 00:27'08" |
5 | 06'46" | 00:33'54" |
6 | 10'04" | 00:43'58" |
7 | 07'00" | 00:50'58" |
8 | 07'12" | 00:58'10" |
9 | 07'10" | 01:05'20" |
10 | 06'38" | 01:11'58" |
11 | 07'05" | 01:19'03" |
12 | 06'42" | 01:25'45" |
13 | 10'01" | 01:35'46" |
14 | 06'54" | 01:42'40" |
15 | 06'58" | 01:49'38" |
16 | 07'00" | 01:56'38" |
17 | 08'34" | 02:05'12" |
18 | 06'43" | 02:11'55" |
18.0 | 16'08" | 02:12'02" |