10.0 km | 00:50:39 | 05:03/km日期: 2023-11-19 15:06 - 平均心率: 164 - 卡路里: 755 Cal - 平均步頻: 166
Pace: 05'18" / 05'14" / 05'11" / 05'15" / 05'09" / 05'20" / 05'13" / 04'53" / 04'43" / 04'17" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'57") | 1000 / 2000 |
| 3 | | 05'10" (+00'53") | 1000 / 3000 |
| 4 | | 05'15" (+00'58") | 1000 / 4000 |
| 5 | | 05'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'19" (+01'02") | 1000 / 6000 |
| 7 | | 05'13" (+00'56") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'46" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 104.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'20" | 00:31'27" |
| 7 | 05'13" | 00:36'40" |
| 8 | 04'53" | 00:41'33" |
| 9 | 04'43" | 00:46'16" |
| 10 | 04'17" | 00:50'33" |
| 10.0 | 13'13" | 00:50'56" |
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