19.0 km | 02:01:40 | 06:24/km日期: 2023-11-12 05:50 - 平均心率: 131 - 卡路里: 1232 Cal - 平均步頻: 174
Pace: 05'46" / 06'14" / 06'03" / 06'15" / 08'41" / 06'20" / 06'16" / 06'10" / 07'25" / 06'08" / 06'06" / 06'40" / 05'50" / 05'57" / 07'01" / 05'55" / 05'52" / 05'51" / 06'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
314.00 km NIKE-ZOOM FLY 3 累積 :
7883.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'14" | 00:12'00" |
3 | 06'03" | 00:18'03" |
4 | 06'15" | 00:24'18" |
5 | 08'41" | 00:32'59" |
6 | 06'20" | 00:39'19" |
7 | 06'16" | 00:45'35" |
8 | 06'10" | 00:51'45" |
9 | 07'25" | 00:59'10" |
10 | 06'08" | 01:05'18" |
11 | 06'06" | 01:11'24" |
12 | 06'40" | 01:18'04" |
13 | 05'50" | 01:23'54" |
14 | 05'57" | 01:29'51" |
15 | 07'01" | 01:36'52" |
16 | 05'55" | 01:42'47" |
17 | 05'52" | 01:48'39" |
18 | 05'51" | 01:54'30" |
19.0 | 06'13" | 02:00'43" |