29.6 km | 05:24:13 | 10:58/km日期: 2023-11-19 08:30 - 總爬升: 1567 m - 平均心率: 144 - 卡路里: 2538 Cal - 平均步頻: 142
Pace: 10'52" / 11'27" / 10'28" / 09'40" / 06'43" / 06'27" / 11'25" / 07'50" / 11'46" / 16'13" / 08'57" / 05'39" / 06'47" / 17'39" / 10'15" / 08'01" / 06'32" / 17'29" / 13'02" / 17'35" / 13'54" / 09'31" / 11'06" / 12'07" / 10'29" / 12'06" / 14'25" / 09'34" / 11'47" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+05'14") | 1000 / 1000 |
| 2 | | 11'27" (+05'49") | 1000 / 2000 |
| 3 | | 10'27" (+04'49") | 1000 / 3000 |
| 4 | | 09'39" (+04'01") | 1000 / 4000 |
| 5 | | 06'43" (+01'05") | 1000 / 5000 |
| 6 | | 06'26" (+00'48") | 1000 / 6000 |
| 7 | | 11'25" (+05'47") | 1000 / 7000 |
| 8 | | 07'50" (+02'12") | 1000 / 8000 |
| 9 | | 11'45" (+06'07") | 1000 / 9000 |
| 10 | | 16'12" (+10'34") | 1000 / 10000 |
| 11 | | 08'57" (+03'19") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'46" (+01'08") | 1000 / 13000 |
| 14 | | 17'39" (+12'01") | 1000 / 14000 |
| 15 | | 10'14" (+04'36") | 1000 / 15000 |
| 16 | | 08'01" (+02'23") | 1000 / 16000 |
| 17 | | 06'31" (+00'53") | 1000 / 17000 |
| 18 | | 17'28" (+11'50") | 1000 / 18000 |
| 19 | | 13'01" (+07'23") | 1000 / 19000 |
| 20 | | 17'34" (+11'56") | 1000 / 20000 |
| 21 | | 13'53" (+08'15") | 1000 / 21000 |
| 22 | | 09'31" (+03'53") | 1000 / 22000 |
| 23 | | 11'05" (+05'27") | 1000 / 23000 |
| 24 | | 12'06" (+06'28") | 1000 / 24000 |
| 25 | | 10'28" (+04'50") | 1000 / 25000 |
| 26 | | 12'06" (+06'28") | 1000 / 26000 |
| 27 | | 14'25" (+08'47") | 1000 / 27000 |
| 28 | | 09'33" (+03'55") | 1000 / 28000 |
| 29 | | 11'48" (+06'10") | 1000 / 29000 |
| 30 | | 08'00" (+02'22") | 555 / 29555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 156.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 11'27" | 00:22'19" |
| 3 | 10'28" | 00:32'47" |
| 4 | 09'40" | 00:42'27" |
| 5 | 06'43" | 00:49'10" |
| 6 | 06'27" | 00:55'37" |
| 7 | 11'25" | 01:07'02" |
| 8 | 07'50" | 01:14'52" |
| 9 | 11'46" | 01:26'38" |
| 10 | 16'13" | 01:42'51" |
| 11 | 08'57" | 01:51'48" |
| 12 | 05'39" | 01:57'27" |
| 13 | 06'47" | 02:04'14" |
| 14 | 17'39" | 02:21'53" |
| 15 | 10'15" | 02:32'08" |
| 16 | 08'01" | 02:40'09" |
| 17 | 06'32" | 02:46'41" |
| 18 | 17'29" | 03:04'10" |
| 19 | 13'02" | 03:17'12" |
| 20 | 17'35" | 03:34'47" |
| 21 | 13'54" | 03:48'41" |
| 22 | 09'31" | 03:58'12" |
| 23 | 11'06" | 04:09'18" |
| 24 | 12'07" | 04:21'25" |
| 25 | 10'29" | 04:31'54" |
| 26 | 12'06" | 04:44'00" |
| 27 | 14'25" | 04:58'25" |
| 28 | 09'34" | 05:07'59" |
| 29 | 11'47" | 05:19'46" |
| 29.6 | 08'00" | 05:24'13" |
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