10.0 km | 01:00:43 | 06:03/km日期: 2023-11-20 07:12 - 平均心率: 140 - 卡路里: 732 Cal - 平均步頻: 174
Pace: 06'10" / 05'57" / 06'00" / 06'25" / 06'20" / 06'01" / 06'05" / 07'11" / 05'50" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'40") | 1000 / 4000 |
| 5 | | 06'19" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'33" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 41.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 06'25" | 00:24'32" |
| 5 | 06'20" | 00:30'52" |
| 6 | 06'01" | 00:36'53" |
| 7 | 06'05" | 00:42'58" |
| 8 | 07'11" | 00:50'09" |
| 9 | 05'50" | 00:55'59" |
| 10 | 05'45" | 01:01'44" |
| 10.0 | 05'44" | 01:01'49" |
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