11.4 km | 00:58:34 | 05:08/km日期: 2023-11-17 16:22 - 平均心率: 146 - 卡路里: 732 Cal - 平均步頻: 190
Pace: 06'22" / 05'16" / 05'11" / 04'49" / 04'46" / 04'49" / 04'56" / 04'51" / 04'52" / 04'46" / 05'33" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'37") | 1000 / 1000 |
2 | | 05'15" (+00'30") | 1000 / 2000 |
3 | | 05'11" (+00'26") | 1000 / 3000 |
4 | | 04'48" (+00'03") | 1000 / 4000 |
5 | | 04'46" (+00'01") | 1000 / 5000 |
6 | | 04'49" (+00'04") | 1000 / 6000 |
7 | | 04'55" (+00'10") | 1000 / 7000 |
8 | | 04'51" (+00'06") | 1000 / 8000 |
9 | | 04'52" (+00'07") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'33" (+00'48") | 1000 / 11000 |
12 | | 05'51" (+01'06") | 406 / 11406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 250.06 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'16" | 00:11'38" |
3 | 05'11" | 00:16'49" |
4 | 04'49" | 00:21'38" |
5 | 04'46" | 00:26'24" |
6 | 04'49" | 00:31'13" |
7 | 04'56" | 00:36'09" |
8 | 04'51" | 00:41'00" |
9 | 04'52" | 00:45'52" |
10 | 04'46" | 00:50'38" |
11 | 05'33" | 00:56'11" |
11.4 | 05'51" | 00:58'34" |