10.0 km | 01:09:07 | 06:53/km日期: 2016-05-02 19:22 - 平均心率: 76 - 卡路里: 901 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'12" / 05'13" / 05'52" / 05'50" / 05'36" / 05'15" / 12'43" / 06'41" / 06'58" / 09'12" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 997 / 997 |
| 2 | | 05'11" (+00'01") | 1000 / 1998 |
| 3 | | 05'57" (+00'47") | 1011 / 3010 |
| 4 | | 05'44" (+00'34") | 1011 / 4021 |
| 5 | | 05'36" (+00'26") | 1002 / 5024 |
| 6 | | 05'14" (+00'04") | 997 / 6021 |
| 7 | | 12'41" (+07'31") | 1014 / 7036 |
| 8 | | 06'41" (+01'31") | 1010 / 8047 |
| 9 | | 06'52" (+01'42") | 1015 / 9062 |
| 10 | | 09'13" (+04'03") | 1008 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'52" | 00:16'17" |
| 4 | 05'50" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 05'15" | 00:32'58" |
| 7 | 12'43" | 00:45'41" |
| 8 | 06'41" | 00:52'22" |
| 9 | 06'58" | 00:59'20" |
| 10 | 09'12" | 01:08'32" |
| 10.0 | 29'10" | 01:09'07" |
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