21.0 km | 01:54:40 | 05:27/km日期: 2023-11-18 06:09 - 平均心率: 155 - 卡路里: 1493 Cal - 平均步頻: 184
Pace: 05'49" / 05'50" / 05'39" / 05'32" / 05'25" / 06'39" / 05'32" / 05'46" / 05'47" / 05'49" / 11'43" / 05'16" / 05'08" / 05'06" / 05'24" / 05'43" / 05'11" / 04'49" / 04'49" / 04'54" / 04'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'50" (+01'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 1000 / 3000 |
| 4 | | 05'31" (+00'52") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 06'38" (+01'59") | 1000 / 6000 |
| 7 | | 05'31" (+00'52") | 1000 / 7000 |
| 8 | | 05'46" (+01'07") | 1000 / 8000 |
| 9 | | 05'47" (+01'08") | 1000 / 9000 |
| 10 | | 05'49" (+01'10") | 1000 / 10000 |
| 11 | | 05'49" (+01'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'37") | 1000 / 12000 |
| 13 | | 05'07" (+00'28") | 1000 / 13000 |
| 14 | | 05'06" (+00'27") | 1000 / 14000 |
| 15 | | 05'23" (+00'44") | 1000 / 15000 |
| 16 | | 05'43" (+01'04") | 1000 / 16000 |
| 17 | | 05'11" (+00'32") | 1000 / 17000 |
| 18 | | 04'49" (+00'10") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'53" (+00'14") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'53" (+00'14") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 220.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'32" | 00:22'50" |
| 5 | 05'25" | 00:28'15" |
| 6 | 06'39" | 00:34'54" |
| 7 | 05'32" | 00:40'26" |
| 8 | 05'46" | 00:46'12" |
| 9 | 05'47" | 00:51'59" |
| 10 | 05'49" | 00:57'48" |
| 11 | 11'43" | 01:09'31" |
| 12 | 05'16" | 01:14'47" |
| 13 | 05'08" | 01:19'55" |
| 14 | 05'06" | 01:25'01" |
| 15 | 05'24" | 01:30'25" |
| 16 | 05'43" | 01:36'08" |
| 17 | 05'11" | 01:41'19" |
| 18 | 04'49" | 01:46'08" |
| 19 | 04'49" | 01:50'57" |
| 20 | 04'54" | 01:55'51" |
| 21 | 04'39" | 02:00'30" |
| 21.0 | 05'37" | 02:00'34" |
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