8.3 km | 00:45:56 | 05:33/km日期: 2023-11-13 20:49 - 平均心率: 157 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75%
Pace: 06'51" / 05'30" / 38'01" / 05'21" / 05'18" / 05'20" / 05'22" / 06'18" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'47") | 1000 / 1000 |
2 | | 05'30" (+00'14") | 1000 / 2000 |
3 | | 05'37" (+00'21") | 84 / 2084 |
4 | | 05'17" (+00'01") | 1000 / 3084 |
5 | | 05'19" (+00'03") | 1000 / 4084 |
6 | | 05'16" | 1000 / 5084 |
7 | | 05'24" (+00'08") | 1000 / 6084 |
8 | | 05'18" (+00'02") | 1000 / 7084 |
9 | | 05'21" (+00'05") | 1000 / 8084 |
10 | | 05'09" | 183 / 8268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 150.38 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'30" | 00:12'21" |
3 | 38'01" | 00:50'22" |
4 | 05'21" | 00:55'43" |
5 | 05'18" | 01:01'01" |
6 | 05'20" | 01:06'21" |
7 | 05'22" | 01:11'43" |
8 | 06'18" | 01:18'01" |
8.3 | 05'02" | 01:19'22" |