14.0 km | 01:40:09 | 07:08/km日期: 2023-11-19 15:17 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 998 Cal - 平均步頻: 164
Pace: 07'32" / 06'32" / 07'00" / 07'14" / 07'11" / 07'27" / 07'12" / 07'05" / 07'41" / 06'59" / 07'09" / 06'52" / 07'02" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'27") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 07'14" (+00'42") | 1000 / 4000 |
| 5 | | 07'11" (+00'39") | 1000 / 5000 |
| 6 | | 07'26" (+00'54") | 1000 / 6000 |
| 7 | | 07'12" (+00'40") | 1000 / 7000 |
| 8 | | 07'05" (+00'33") | 1000 / 8000 |
| 9 | | 07'31" (+00'59") | 839 / 8839 |
| 10 | | 07'10" (+00'38") | 1000 / 9839 |
| 11 | | 07'12" (+00'40") | 1000 / 10839 |
| 12 | | 06'48" (+00'16") | 1000 / 11839 |
| 13 | | 07'04" (+00'32") | 1000 / 12839 |
| 14 | | 06'53" (+00'21") | 1000 / 13839 |
| 15 | | 05'54" | 168 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 73.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'32" | 00:14'04" |
| 3 | 07'00" | 00:21'04" |
| 4 | 07'14" | 00:28'18" |
| 5 | 07'11" | 00:35'29" |
| 6 | 07'27" | 00:42'56" |
| 7 | 07'12" | 00:50'08" |
| 8 | 07'05" | 00:57'13" |
| 9 | 07'41" | 01:04'54" |
| 10 | 06'59" | 01:11'53" |
| 11 | 07'09" | 01:19'02" |
| 12 | 06'52" | 01:25'54" |
| 13 | 07'02" | 01:32'56" |
| 14 | 06'43" | 01:39'39" |
| 14.0 | 05'45" | 01:39'42" |
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