19.8 km | 03:48:59 | 11:35/km日期: 2023-11-19 06:49 - 總爬升: 311 m - 平均心率: 111 - 卡路里: 1440 Cal - 平均步頻: 150
Pace: 17'59" / 15'12" / 08'24" / 73'57" / 11'01" / 25'33" / 09'08" / 11'15" / 14'06" / 07'09" / 09'24" / 08'52" / 10'16" / 06'20" / 10'21" / 48'39" / 12'27" / 11'43" / 11'46" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+03'05") | 1000 / 1000 |
| 2 | | 10'01" (+03'41") | 1000 / 2000 |
| 3 | | 08'24" (+02'04") | 1000 / 3000 |
| 4 | | 34'54" (+28'34") | 1000 / 4000 |
| 5 | | 11'00" (+04'40") | 1000 / 5000 |
| 6 | | 12'34" (+06'14") | 1000 / 6000 |
| 7 | | 09'08" (+02'48") | 1000 / 7000 |
| 8 | | 11'14" (+04'54") | 1000 / 8000 |
| 9 | | 14'05" (+07'45") | 1000 / 9000 |
| 10 | | 07'09" (+00'49") | 1000 / 10000 |
| 11 | | 09'24" (+03'04") | 1000 / 11000 |
| 12 | | 08'51" (+02'31") | 1000 / 12000 |
| 13 | | 10'15" (+03'55") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 10'20" (+04'00") | 1000 / 15000 |
| 16 | | 15'59" (+09'39") | 1000 / 16000 |
| 17 | | 09'52" (+03'32") | 1000 / 17000 |
| 18 | | 11'42" (+05'22") | 1000 / 18000 |
| 19 | | 11'46" (+05'26") | 1000 / 19000 |
| 20 | | 08'29" (+02'09") | 757 / 19757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.07 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4574.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'59" | 00:17'59" |
| 2 | 15'12" | 00:33'11" |
| 3 | 08'24" | 00:41'35" |
| 4 | 73'57" | 01:55'32" |
| 5 | 11'01" | 02:06'33" |
| 6 | 25'33" | 02:32'06" |
| 7 | 09'08" | 02:41'14" |
| 8 | 11'15" | 02:52'29" |
| 9 | 14'06" | 03:06'35" |
| 10 | 07'09" | 03:13'44" |
| 11 | 09'24" | 03:23'08" |
| 12 | 08'52" | 03:32'00" |
| 13 | 10'16" | 03:42'16" |
| 14 | 06'20" | 03:48'36" |
| 15 | 10'21" | 03:58'57" |
| 16 | 48'39" | 04:47'36" |
| 17 | 12'27" | 05:00'03" |
| 18 | 11'43" | 05:11'46" |
| 19 | 11'46" | 05:23'32" |
| 19.8 | 08'29" | 05:29'58" |
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