10.8 km | 01:32:53 | 08:38/km日期: 2023-11-11 22:27 - 平均心率: 124 - 卡路里: 742 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 92%
Pace: 06'57" / 08'05" / 08'42" / 07'23" / 10'05" / 10'04" / 08'06" / 08'07" / 10'40" / 08'10" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'15") | 285 / 285 |
2 | | 06'44" | 1000 / 1285 |
3 | | 09'48" (+03'04") | 1000 / 2285 |
4 | | 07'14" (+00'30") | 1000 / 3285 |
5 | | 07'18" (+00'34") | 1000 / 4285 |
6 | | 11'42" (+04'58") | 1000 / 5285 |
7 | | 08'37" (+01'53") | 1000 / 6285 |
8 | | 08'07" (+01'23") | 1000 / 7285 |
9 | | 08'05" (+01'21") | 1000 / 8285 |
10 | | 10'47" (+04'03") | 1000 / 9285 |
11 | | 08'15" (+01'31") | 1000 / 10285 |
12 | | 08'55" (+02'11") | 468 / 10754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 87.91 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 08'05" | 00:15'02" |
3 | 08'42" | 00:23'44" |
4 | 07'23" | 00:31'07" |
5 | 10'05" | 00:41'12" |
6 | 10'04" | 00:51'16" |
7 | 08'06" | 00:59'22" |
8 | 08'07" | 01:07'29" |
9 | 10'40" | 01:18'09" |
10 | 08'10" | 01:26'19" |
10.8 | 08'44" | 01:32'55" |