14.3 km | 11:07:31 | 46:44/km日期: 2023-11-18 03:20 - 總爬升: 1037 m - 平均心率: 118 - 卡路里: 2745 Cal - 平均步頻: 118
Pace: 13'33" / 16'53" / 17'31" / 29'22" / 47'27" / 53'28" / 87'18" / 57'04" / 118'23" / 41'08" / 56'01" / 40'29" / 60'58" / 22'38" / 18'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'28" | 1000 / 1000 |
2 | | 16'58" (+03'30") | 1000 / 2000 |
3 | | 17'30" (+04'02") | 1000 / 3000 |
4 | | 29'22" (+15'54") | 1000 / 4000 |
5 | | 47'26" (+33'58") | 1000 / 5000 |
6 | | 53'27" (+39'59") | 1000 / 6000 |
7 | | 01:27'17" (+13'49") | 1000 / 7000 |
8 | | 57'03" (+43'35") | 1000 / 8000 |
9 | | 01:58'22" (+44'54") | 1000 / 9000 |
10 | | 41'07" (+27'39") | 1000 / 10000 |
11 | | 56'01" (+42'33") | 1000 / 11000 |
12 | | 40'28" (+27'00") | 1000 / 12000 |
13 | | 01:00'58" (+47'30") | 1000 / 13000 |
14 | | 22'38" (+09'10") | 1000 / 14000 |
15 | | 18'44" (+05'16") | 282 / 14282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 156.07 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'33" | 00:13'33" |
2 | 16'53" | 00:30'26" |
3 | 17'31" | 00:47'57" |
4 | 29'22" | 01:17'19" |
5 | 47'27" | 02:04'46" |
6 | 53'28" | 02:58'14" |
7 | 87'18" | 04:25'32" |
8 | 57'04" | 05:22'36" |
9 | 118'23" | 07:20'59" |
10 | 41'08" | 08:02'07" |
11 | 56'01" | 08:58'08" |
12 | 40'29" | 09:38'37" |
13 | 60'58" | 10:39'35" |
14 | 22'38" | 11:02'13" |
14.3 | 18'44" | 11:07'31" |