40.7 km | 03:46:18 | 05:33/km日期: 2023-11-18 05:59 - 總爬升: 632 m - 平均心率: 162 - 卡路里: 2847 Cal - 平均步頻: 188
Pace: 05'25" / 05'26" / 05'14" / 05'10" / 05'13" / 05'20" / 05'15" / 05'24" / 05'24" / 05'17" / 05'22" / 05'11" / 05'24" / 05'22" / 05'18" / 05'31" / 05'23" / 05'27" / 05'14" / 05'21" / 05'45" / 05'24" / 05'21" / 05'15" / 05'24" / 06'04" / 05'25" / 05'13" / 05'27" / 05'37" / 06'23" / 05'45" / 05'42" / 06'13" / 05'41" / 06'31" / 05'51" / 05'49" / 06'43" / 06'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'12" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'01") | 1000 / 12000 |
| 13 | | 05'24" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'08") | 1000 / 15000 |
| 16 | | 05'31" (+00'22") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'26" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" (+00'04") | 1000 / 19000 |
| 20 | | 05'20" (+00'11") | 1000 / 20000 |
| 21 | | 05'44" (+00'35") | 1000 / 21000 |
| 22 | | 05'24" (+00'15") | 1000 / 22000 |
| 23 | | 05'20" (+00'11") | 1000 / 23000 |
| 24 | | 05'14" (+00'05") | 1000 / 24000 |
| 25 | | 05'24" (+00'15") | 1000 / 25000 |
| 26 | | 06'03" (+00'54") | 1000 / 26000 |
| 27 | | 05'25" (+00'16") | 1000 / 27000 |
| 28 | | 05'13" (+00'04") | 1000 / 28000 |
| 29 | | 05'26" (+00'17") | 1000 / 29000 |
| 30 | | 05'36" (+00'27") | 1000 / 30000 |
| 31 | | 06'23" (+01'14") | 1000 / 31000 |
| 32 | | 05'44" (+00'35") | 1000 / 32000 |
| 33 | | 05'42" (+00'33") | 1000 / 33000 |
| 34 | | 06'12" (+01'03") | 1000 / 34000 |
| 35 | | 05'41" (+00'32") | 1000 / 35000 |
| 36 | | 06'30" (+01'21") | 1000 / 36000 |
| 37 | | 05'51" (+00'42") | 1000 / 37000 |
| 38 | | 05'48" (+00'39") | 1000 / 38000 |
| 39 | | 06'42" (+01'33") | 1000 / 39000 |
| 40 | | 06'00" (+00'51") | 1000 / 40000 |
| 41 | | 06'09" (+01'00") | 664 / 40664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'26" | 00:10'51" |
| 3 | 05'14" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'20" | 00:31'48" |
| 7 | 05'15" | 00:37'03" |
| 8 | 05'24" | 00:42'27" |
| 9 | 05'24" | 00:47'51" |
| 10 | 05'17" | 00:53'08" |
| 11 | 05'22" | 00:58'30" |
| 12 | 05'11" | 01:03'41" |
| 13 | 05'24" | 01:09'05" |
| 14 | 05'22" | 01:14'27" |
| 15 | 05'18" | 01:19'45" |
| 16 | 05'31" | 01:25'16" |
| 17 | 05'23" | 01:30'39" |
| 18 | 05'27" | 01:36'06" |
| 19 | 05'14" | 01:41'20" |
| 20 | 05'21" | 01:46'41" |
| 21 | 05'45" | 01:52'26" |
| 22 | 05'24" | 01:57'50" |
| 23 | 05'21" | 02:03'11" |
| 24 | 05'15" | 02:08'26" |
| 25 | 05'24" | 02:13'50" |
| 26 | 06'04" | 02:19'54" |
| 27 | 05'25" | 02:25'19" |
| 28 | 05'13" | 02:30'32" |
| 29 | 05'27" | 02:35'59" |
| 30 | 05'37" | 02:41'36" |
| 31 | 06'23" | 02:47'59" |
| 32 | 05'45" | 02:53'44" |
| 33 | 05'42" | 02:59'26" |
| 34 | 06'13" | 03:05'39" |
| 35 | 05'41" | 03:11'20" |
| 36 | 06'31" | 03:17'51" |
| 37 | 05'51" | 03:23'42" |
| 38 | 05'49" | 03:29'31" |
| 39 | 06'43" | 03:36'14" |
| 40 | 06'00" | 03:42'14" |
| 40.7 | 06'10" | 03:46'20" |
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