11.4 km | 02:50:41 | 15:01/km日期: 2023-11-18 06:06 - 總爬升: 349 m - 平均心率: 104 - 卡路里: 998 Cal - 平均步頻: 118
Pace: 08'44" / 10'24" / 26'14" / 15'33" / 11'10" / 43'28" / 22'45" / 17'07" / 18'22" / 21'52" / 09'44" / 14'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" | 1000 / 1000 |
| 2 | | 10'24" (+01'26") | 1000 / 2000 |
| 3 | | 19'48" (+10'50") | 1000 / 3000 |
| 4 | | 14'18" (+05'20") | 1000 / 4000 |
| 5 | | 11'10" (+02'12") | 1000 / 5000 |
| 6 | | 24'14" (+15'16") | 1000 / 6000 |
| 7 | | 16'24" (+07'26") | 1000 / 7000 |
| 8 | | 17'07" (+08'09") | 1000 / 8000 |
| 9 | | 18'21" (+09'23") | 1000 / 9000 |
| 10 | | 14'54" (+05'56") | 1000 / 10000 |
| 11 | | 09'43" (+00'45") | 1000 / 11000 |
| 12 | | 14'46" (+05'48") | 356 / 11356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 284.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'24" | 00:19'08" |
| 3 | 26'14" | 00:45'22" |
| 4 | 15'33" | 01:00'55" |
| 5 | 11'10" | 01:12'05" |
| 6 | 43'28" | 01:55'33" |
| 7 | 22'45" | 02:18'18" |
| 8 | 17'07" | 02:35'25" |
| 9 | 18'22" | 02:53'47" |
| 10 | 21'52" | 03:15'39" |
| 11 | 09'44" | 03:25'23" |
| 11.4 | 14'43" | 03:30'38" |
展開計圈分析
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