13.3 km | 01:14:28 | 05:36/km日期: 2023-11-15 19:13 - 平均心率: 142 - 卡路里: 909 Cal - 平均步頻: 174
Pace: 11'27" / 07'11" / 16'57" / 05'05" / 05'07" / 05'44" / 12'48" / 05'49" / 05'01" / 04'03" / 04'50" / 07'32" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'25") | 1000 / 1000 |
| 2 | | 05'53" (+01'50") | 1000 / 2000 |
| 3 | | 06'05" (+02'02") | 1000 / 3000 |
| 4 | | 05'05" (+01'02") | 1000 / 4000 |
| 5 | | 05'06" (+01'03") | 1000 / 5000 |
| 6 | | 05'43" (+01'40") | 1000 / 6000 |
| 7 | | 05'46" (+01'43") | 1000 / 7000 |
| 8 | | 05'48" (+01'45") | 1000 / 8000 |
| 9 | | 05'00" (+00'57") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 04'49" (+00'46") | 1000 / 11000 |
| 12 | | 07'32" (+03'29") | 1000 / 12000 |
| 13 | | 04'43" (+00'40") | 1000 / 13000 |
| 14 | | 04'33" (+00'30") | 295 / 13295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 284.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 07'11" | 00:18'38" |
| 3 | 16'57" | 00:35'35" |
| 4 | 05'05" | 00:40'40" |
| 5 | 05'07" | 00:45'47" |
| 6 | 05'44" | 00:51'31" |
| 7 | 12'48" | 01:04'19" |
| 8 | 05'49" | 01:10'08" |
| 9 | 05'01" | 01:15'09" |
| 10 | 04'03" | 01:19'12" |
| 11 | 04'50" | 01:24'02" |
| 12 | 07'32" | 01:31'34" |
| 13 | 04'44" | 01:36'18" |
| 13.3 | 04'33" | 01:37'39" |
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