22.3 km | 02:15:51 | 06:05/km日期: 2023-11-17 14:54 - 總爬升: 428 m - 平均心率: 146 - 卡路里: 1617 Cal - 平均步頻: 174
Pace: 06'12" / 06'07" / 06'16" / 05'13" / 05'07" / 06'28" / 09'33" / 06'48" / 05'10" / 05'06" / 06'39" / 09'39" / 06'36" / 05'07" / 05'03" / 06'48" / 08'11" / 06'36" / 05'31" / 05'45" / 05'52" / 05'56" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 06'16" (+01'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'28" (+01'25") | 1000 / 6000 |
| 7 | | 07'16" (+02'13") | 1000 / 7000 |
| 8 | | 06'47" (+01'44") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 06'38" (+01'35") | 1000 / 11000 |
| 12 | | 07'14" (+02'11") | 1000 / 12000 |
| 13 | | 06'35" (+01'32") | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 06'47" (+01'44") | 1000 / 16000 |
| 17 | | 07'14" (+02'11") | 1000 / 17000 |
| 18 | | 06'35" (+01'32") | 1000 / 18000 |
| 19 | | 05'30" (+00'27") | 1000 / 19000 |
| 20 | | 05'45" (+00'42") | 1000 / 20000 |
| 21 | | 05'51" (+00'48") | 1000 / 21000 |
| 22 | | 05'56" (+00'53") | 1000 / 22000 |
| 23 | | 05'37" (+00'34") | 315 / 22315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
11月累積里程 :
300.62 km 
母子鱷魚 y拖三代 累積 :
7835.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'16" | 00:18'35" |
| 4 | 05'13" | 00:23'48" |
| 5 | 05'07" | 00:28'55" |
| 6 | 06'28" | 00:35'23" |
| 7 | 09'33" | 00:44'56" |
| 8 | 06'48" | 00:51'44" |
| 9 | 05'10" | 00:56'54" |
| 10 | 05'06" | 01:02'00" |
| 11 | 06'39" | 01:08'39" |
| 12 | 09'39" | 01:18'18" |
| 13 | 06'36" | 01:24'54" |
| 14 | 05'07" | 01:30'01" |
| 15 | 05'03" | 01:35'04" |
| 16 | 06'48" | 01:41'52" |
| 17 | 08'11" | 01:50'03" |
| 18 | 06'36" | 01:56'39" |
| 19 | 05'31" | 02:02'10" |
| 20 | 05'45" | 02:07'55" |
| 21 | 05'52" | 02:13'47" |
| 22 | 05'56" | 02:19'43" |
| 22.3 | 05'38" | 02:21'30" |
展開計圈分析
留言 
