30.0 km | 02:08:44 | 04:17/km日期: 2023-11-19 06:14 - 平均心率: 143 - 卡路里: 1459 Cal - 平均步頻: 182
Pace: 04'24" / 04'26" / 04'23" / 04'22" / 04'26" / 04'25" / 04'32" / 04'09" / 04'23" / 04'24" / 04'26" / 04'25" / 04'24" / 04'28" / 04'19" / 04'23" / 04'23" / 04'16" / 04'16" / 04'19" / 04'18" / 04'13" / 04'18" / 04'12" / 04'12" / 04'12" / 04'02" / 04'02" / 04'03" / 03'56" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'28") | 1000 / 1000 |
| 2 | | 04'26" (+00'31") | 1000 / 2000 |
| 3 | | 04'22" (+00'27") | 1000 / 3000 |
| 4 | | 04'21" (+00'26") | 1000 / 4000 |
| 5 | | 04'25" (+00'30") | 1000 / 5000 |
| 6 | | 04'25" (+00'30") | 1000 / 6000 |
| 7 | | 04'06" (+00'11") | 1000 / 7000 |
| 8 | | 04'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'22" (+00'27") | 1000 / 9000 |
| 10 | | 04'24" (+00'29") | 1000 / 10000 |
| 11 | | 04'26" (+00'31") | 1000 / 11000 |
| 12 | | 04'25" (+00'30") | 1000 / 12000 |
| 13 | | 04'23" (+00'28") | 1000 / 13000 |
| 14 | | 04'28" (+00'33") | 1000 / 14000 |
| 15 | | 04'18" (+00'23") | 1000 / 15000 |
| 16 | | 04'22" (+00'27") | 1000 / 16000 |
| 17 | | 04'22" (+00'27") | 1000 / 17000 |
| 18 | | 04'16" (+00'21") | 1000 / 18000 |
| 19 | | 04'16" (+00'21") | 1000 / 19000 |
| 20 | | 04'18" (+00'23") | 1000 / 20000 |
| 21 | | 04'17" (+00'22") | 1000 / 21000 |
| 22 | | 04'12" (+00'17") | 1000 / 22000 |
| 23 | | 04'18" (+00'23") | 1000 / 23000 |
| 24 | | 04'11" (+00'16") | 1000 / 24000 |
| 25 | | 04'12" (+00'17") | 1000 / 25000 |
| 26 | | 04'11" (+00'16") | 1000 / 26000 |
| 27 | | 04'02" (+00'07") | 1000 / 27000 |
| 28 | | 04'02" (+00'07") | 1000 / 28000 |
| 29 | | 04'02" (+00'07") | 1000 / 29000 |
| 30 | | 03'55" | 1000 / 30000 |
| 31 | | 03'41" | 41 / 30041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
292.78 km 
Nike next%白綠橘 累積 :
627.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'23" | 00:13'13" |
| 4 | 04'22" | 00:17'35" |
| 5 | 04'26" | 00:22'01" |
| 6 | 04'25" | 00:26'26" |
| 7 | 04'32" | 00:30'58" |
| 8 | 04'09" | 00:35'07" |
| 9 | 04'23" | 00:39'30" |
| 10 | 04'24" | 00:43'54" |
| 11 | 04'26" | 00:48'20" |
| 12 | 04'25" | 00:52'45" |
| 13 | 04'24" | 00:57'09" |
| 14 | 04'28" | 01:01'37" |
| 15 | 04'19" | 01:05'56" |
| 16 | 04'23" | 01:10'19" |
| 17 | 04'23" | 01:14'42" |
| 18 | 04'16" | 01:18'58" |
| 19 | 04'16" | 01:23'14" |
| 20 | 04'19" | 01:27'33" |
| 21 | 04'18" | 01:31'51" |
| 22 | 04'13" | 01:36'04" |
| 23 | 04'18" | 01:40'22" |
| 24 | 04'12" | 01:44'34" |
| 25 | 04'12" | 01:48'46" |
| 26 | 04'12" | 01:52'58" |
| 27 | 04'02" | 01:57'00" |
| 28 | 04'02" | 02:01'02" |
| 29 | 04'03" | 02:05'05" |
| 30 | 03'56" | 02:09'01" |
| 30.0 | 03'38" | 02:09'10" |
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