11.0 km | 01:02:52 | 05:42/km日期: 2023-11-17 18:50 - 總爬升: 121 m - 平均心率: 145 - 卡路里: 550 Cal - 平均步頻: 188
Pace: 01'07" / 05'45" / 05'32" / 05'49" / 05'05" / 05'01" / 04'54" / 04'50" / 04'56" / 04'37" / 743'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'55") | 1000 / 3000 |
| 4 | | 05'48" (+01'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 10'55" (+06'18") | 1000 / 11000 |
| 12 | | 10'42" (+06'05") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
228.07 km 
Nike air zoom rival fly3 累積 :
1357.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'07" | 00:01'07" |
| 2 | 05'45" | 00:06'52" |
| 3 | 05'32" | 00:12'24" |
| 4 | 05'49" | 00:18'13" |
| 5 | 05'05" | 00:23'18" |
| 6 | 05'01" | 00:28'19" |
| 7 | 04'54" | 00:33'13" |
| 8 | 04'50" | 00:38'03" |
| 9 | 04'56" | 00:42'59" |
| 10 | 04'37" | 00:47'36" |
| 11.0 | 07'23" | 00:55'02" |
展開計圈分析
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