賴銘偉 2016/03/27 訓練日誌

賴銘偉台中
ID 149733

27 位追隨者

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賴銘偉

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2016八卦山台地馬拉松

官方成績
日期	2016-03-27
成績	-- : --
總名次	- / -
分組名次	- / -
平均速度	-- : --

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'33")

00:28'33"

00:58'41"

10 km

(00:58'41")

00:30'08" (+01'35")

15 km

(01:30'21")

00:31'40" (+03'07")

01:07'03" (+08'22")

20 km

(02:05'44")

00:35'23" (+06'50")

25 km

(02:44'57")

00:39'13" (+10'40")

01:25'59" (+27'18")

30 km

(03:31'43")

00:46'46" (+18'13")

35 km

(04:20'40")

00:48'57" (+20'24")

01:42'34" (+43'53")

40 km

(05:14'17")

00:53'37" (+25'04")

Finish

()

日期: 2016-03-27 06:30 - 總爬升: 476 m - 平均心率: 145 - 卡路里: 4520 Cal - 總步數: 44528 - 平均步頻: 132 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'58"

(05'58")

05'57" (+00'33")

1002 / 1002

171 / 97

05'51"

(11'49")

05'50" (+00'26")

1001 / 2003

179 / 95

05'36"

(17'25")

05'35" (+00'11")

1000 / 3004

178 / 100

05'44"

(23'09")

05'40" (+00'16")

1009 / 4013

176 / 99

05'24"

(28'33")

05'24"

1000 / 5013

177 / 104

展開計圈分析

05'52"

(34'25")

05'51" (+00'27")

1001 / 6014

166 / 102

05'33"

(39'58")

05'31" (+00'07")

1004 / 7018

177 / 101

06'58"

(46'56")

06'56" (+01'32")

1004 / 8023

148 / 96

06'02"

(52'58")

06'01" (+00'37")

1000 / 9023

173 / 95

05'46"

(58'44")

05'43" (+00'19")

1007 / 10030

170 / 102

07'19"

(01:06'03")

07'16" (+01'52")

1006 / 11037

142 / 96

06'08"

(01:12'11")

06'05" (+00'41")

1007 / 12044

171 / 96

06'12"

(01:18'23")

06'09" (+00'45")

1006 / 13050

159 / 101

05'57"

(01:24'20")

05'55" (+00'31")

1004 / 14055

172 / 98

06'07"

(01:30'27")

06'05" (+00'41")

1004 / 15060

171 / 95

08'26"

(01:38'53")

08'23" (+02'59")

1004 / 16064

129 / 91

06'29"

(01:45'22")

06'24" (+01'00")

1011 / 17075

169 / 92

07'12"

(01:52'34")

07'09" (+01'45")

1006 / 18082

150 / 93

06'30"

(01:59'04")

06'29" (+01'05")

1001 / 19084

170 / 90

06'47"

(02:05'51")

06'44" (+01'20")

1005 / 20089

169 / 87

06'34"

(02:12'25")

06'31" (+01'07")

1007 / 21096

172 / 89

07'27"

(02:19'52")

07'27" (+02'03")

1000 / 22096

154 / 86

07'26"

(02:27'18")

07'23" (+01'59")

1006 / 23103

149 / 90

10'12"

(02:37'30")

10'10" (+04'46")

1003 / 24106

100 / 97

07'34"

(02:45'04")

07'33" (+02'09")

1000 / 25107

153 / 85

07'33"

(02:52'37")

07'31" (+02'07")

1002 / 26109

147 / 89

11'09"

(03:03'46")

11'08" (+05'44")

1000 / 27110

98 / 90

07'44"

(03:11'30")

07'40" (+02'16")

1006 / 28117

139 / 93

09'32"

(03:21'02")

09'31" (+04'07")

1001 / 29119

78 / 134

10'58"

(03:32'00")

10'54" (+05'30")

1005 / 30124

81 / 111

08'31"

(03:40'31")

08'29" (+03'05")

1003 / 31128

116 / 100

14'09"

(03:54'40")

14'04" (+08'40")

1005 / 32133

73 / 96

08'58"

(04:03'38")

08'58" (+03'34")

1000 / 33133

111 / 100

08'22"

(04:12'00")

08'19" (+02'55")

1004 / 34137

130 / 91

09'01"

(04:21'01")

08'58" (+03'34")

1004 / 35142

127 / 87

10'04"

(04:31'05")

10'01" (+04'37")

1004 / 36146

91 / 108

11'31"

(04:42'36")

11'29" (+06'05")

1002 / 37148

99 / 87

10'35"

(04:53'11")

10'32" (+05'08")

1004 / 38152

92 / 102

10'09"

(05:03'20")

10'04" (+04'40")

1008 / 39161

113 / 87

11'18"

(05:14'38")

11'17" (+05'53")

1000 / 40161

90 / 97

08'30"

(05:23'08")

08'26" (+03'02")

1007 / 41168

139 / 84

08'44"

(05:31'52")

08'40" (+03'16")

1006 / 42175

122 / 94

04'07"

(05:35'59")

08'22" (+02'58")

491 / 42666

115 / 103

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

3月累積里程 : 62.22 km

ASICS GEL－KAYANO 20 累積 : 2187.8 km

MW Watch 上傳 | 8 years ago

梁澤鈞, 黃淑萍和其他 4 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'51"	00:11'49"
3	05'36"	00:17'25"
4	05'41"	00:23'06"
5	05'27"	00:28'33"
6	05'52"	00:34'25"
7	05'30"	00:39'55"
8	06'58"	00:46'53"
9	06'02"	00:52'55"
10	05'46"	00:58'41"
11	07'19"	01:06'00"
12	06'08"	01:12'08"
13	06'12"	01:18'20"
14	05'57"	01:24'17"
15	06'04"	01:30'21"
16	08'26"	01:38'47"
17	06'29"	01:45'16"
18	07'10"	01:52'26"
19	06'30"	01:58'56"
20	06'48"	02:05'44"
21	06'33"	02:12'17"
22	07'27"	02:19'44"
23	07'24"	02:27'08"
24	10'13"	02:37'21"
25	07'36"	02:44'57"
26	07'32"	02:52'29"
27	11'09"	03:03'38"
28	07'35"	03:11'13"
29	09'34"	03:20'47"
30	10'56"	03:31'43"
31	08'32"	03:40'15"
32	13'59"	03:54'14"
33	09'05"	04:03'19"
34	08'25"	04:11'44"
35	08'56"	04:20'40"
36	10'08"	04:30'48"
37	11'31"	04:42'19"
38	10'28"	04:52'47"
39	10'09"	05:02'56"
40	11'21"	05:14'17"
41	08'26"	05:22'43"
42	08'39"	05:31'22"
42.5	09'23"	05:35'59"