31.7 km | 06:03:08 | 11:26/km日期: 2023-11-11 07:44 - 總爬升: 334 m - 平均心率: 125 - 卡路里: 1582 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
Pace: 13'30" / 08'13" / 06'16" / 06'38" / 06'30" / 08'40" / 06'58" / 07'03" / 08'33" / 07'38" / 08'16" / 14'59" / 06'57" / 16'07" / 07'15" / 09'29" / 06'37" / 06'46" / 25'53" / 09'18" / 07'25" / 32'02" / 11'47" / 09'08" / 10'42" / 08'29" / 11'01" / 11'49" / 14'18" / 32'56" / 10'50" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+07'15") | 1000 / 1000 |
| 2 | | 08'13" (+01'58") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 08'39" (+02'24") | 1000 / 6000 |
| 7 | | 06'57" (+00'42") | 1000 / 7000 |
| 8 | | 07'03" (+00'48") | 1000 / 8000 |
| 9 | | 08'32" (+02'17") | 1000 / 9000 |
| 10 | | 07'38" (+01'23") | 1000 / 10000 |
| 11 | | 08'16" (+02'01") | 1000 / 11000 |
| 12 | | 14'58" (+08'43") | 1000 / 12000 |
| 13 | | 06'56" (+00'41") | 1000 / 13000 |
| 14 | | 16'07" (+09'52") | 1000 / 14000 |
| 15 | | 07'14" (+00'59") | 1000 / 15000 |
| 16 | | 09'29" (+03'14") | 1000 / 16000 |
| 17 | | 06'37" (+00'22") | 1000 / 17000 |
| 18 | | 06'46" (+00'31") | 1000 / 18000 |
| 19 | | 25'52" (+19'37") | 1000 / 19000 |
| 20 | | 09'17" (+03'02") | 1000 / 20000 |
| 21 | | 07'25" (+01'10") | 1000 / 21000 |
| 22 | | 32'01" (+25'46") | 1000 / 22000 |
| 23 | | 11'47" (+05'32") | 1000 / 23000 |
| 24 | | 09'07" (+02'52") | 1000 / 24000 |
| 25 | | 10'41" (+04'26") | 1000 / 25000 |
| 26 | | 08'29" (+02'14") | 1000 / 26000 |
| 27 | | 11'01" (+04'46") | 1000 / 27000 |
| 28 | | 11'48" (+05'33") | 1000 / 28000 |
| 29 | | 14'18" (+08'03") | 1000 / 29000 |
| 30 | | 29'49" (+23'34") | 1000 / 30000 |
| 31 | | 13'56" (+07'41") | 1000 / 31000 |
| 32 | | 15'24" (+09'09") | 719 / 31719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 62.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 08'13" | 00:21'43" |
| 3 | 06'16" | 00:27'59" |
| 4 | 06'38" | 00:34'37" |
| 5 | 06'30" | 00:41'07" |
| 6 | 08'40" | 00:49'47" |
| 7 | 06'58" | 00:56'45" |
| 8 | 07'03" | 01:03'48" |
| 9 | 08'33" | 01:12'21" |
| 10 | 07'38" | 01:19'59" |
| 11 | 08'16" | 01:28'15" |
| 12 | 14'59" | 01:43'14" |
| 13 | 06'57" | 01:50'11" |
| 14 | 16'07" | 02:06'18" |
| 15 | 07'15" | 02:13'33" |
| 16 | 09'29" | 02:23'02" |
| 17 | 06'37" | 02:29'39" |
| 18 | 06'46" | 02:36'25" |
| 19 | 25'53" | 03:02'18" |
| 20 | 09'18" | 03:11'36" |
| 21 | 07'25" | 03:19'01" |
| 22 | 32'02" | 03:51'03" |
| 23 | 11'47" | 04:02'50" |
| 24 | 09'08" | 04:11'58" |
| 25 | 10'42" | 04:22'40" |
| 26 | 08'29" | 04:31'09" |
| 27 | 11'01" | 04:42'10" |
| 28 | 11'49" | 04:53'59" |
| 29 | 14'18" | 05:08'17" |
| 30 | 32'56" | 05:41'13" |
| 31 | 10'50" | 05:52'03" |
| 31.7 | 12'42" | 06:01'12" |
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