10.0 km | 00:57:44 | 05:45/km日期: 2023-11-17 18:53 - 平均心率: 149 - 卡路里: 655 Cal - 平均步頻: 172
Pace: 05'55" / 06'02" / 06'54" / 06'07" / 05'53" / 05'44" / 05'31" / 05'22" / 05'34" / 05'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'33") | 1000 / 1000 |
2 | | 06'01" (+00'40") | 1000 / 2000 |
3 | | 05'59" (+00'38") | 1000 / 3000 |
4 | | 06'06" (+00'45") | 1000 / 4000 |
5 | | 05'53" (+00'32") | 1000 / 5000 |
6 | | 05'44" (+00'23") | 1000 / 6000 |
7 | | 05'30" (+00'09") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'34" (+00'13") | 1000 / 9000 |
10 | | 05'32" (+00'11") | 1000 / 10000 |
11 | | 04'31" | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 310.25 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'02" | 00:11'57" |
3 | 06'54" | 00:18'51" |
4 | 06'07" | 00:24'58" |
5 | 05'53" | 00:30'51" |
6 | 05'44" | 00:36'35" |
7 | 05'31" | 00:42'06" |
8 | 05'22" | 00:47'28" |
9 | 05'34" | 00:53'02" |
10 | 05'32" | 00:58'34" |
10.0 | 04'35" | 00:58'40" |