6.3 km | 01:13:27 | 11:43/km日期: 2023-11-15 20:21 - 平均心率: 118 - 卡路里: 379 Cal - 平均步頻: 174
Pace: 05'55" / 05'48" / 05'52" / 09'02" / 05'43" / 30'08" / 41'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 287 / 287 |
| 2 | | 05'52" (+00'35") | 293 / 580 |
| 3 | | 05'54" (+00'37") | 293 / 874 |
| 4 | | 05'53" (+00'36") | 296 / 1170 |
| 5 | | 05'43" (+00'26") | 305 / 1476 |
| 6 | | 05'42" (+00'25") | 302 / 1778 |
| 7 | | 05'57" (+00'40") | 314 / 2093 |
| 8 | | 06'03" (+00'46") | 312 / 2405 |
| 9 | | 05'51" (+00'34") | 309 / 2714 |
| 10 | | 05'34" (+00'17") | 304 / 3019 |
| 11 | | 50'08" (+44'51") | 74 / 3094 |
| 12 | | 05'49" (+00'32") | 313 / 3408 |
| 13 | | 05'25" (+00'08") | 313 / 3721 |
| 14 | | 05'49" (+00'32") | 311 / 4033 |
| 15 | | 05'37" (+00'20") | 307 / 4340 |
| 16 | | 05'48" (+00'31") | 308 / 4649 |
| 17 | | 05'43" (+00'26") | 305 / 4954 |
| 18 | | 05'17" | 308 / 5263 |
| 19 | | 39'46" (+34'29") | 1000 / 6263 |
| 20 | | 29'48" (+24'31") | 1 / 6265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 107.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 09'02" | 00:26'37" |
| 5 | 05'43" | 00:32'20" |
| 6 | 30'08" | 01:02'28" |
| 6.3 | 41'30" | 01:13'28" |
展開計圈分析
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