16.4 km | 01:49:33 | 06:39/km日期: 2016-05-04 06:41 - 地點: 連跑一生一世(1314天) - 平均心率: 115 - 卡路里: 887 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'43" / 07'37" / 07'23" / 06'21" / 06'20" / 06'48" / 08'20" / 06'22" / 07'05" / 06'35" / 06'42" / 08'15" / 06'29" / 06'26" / 06'30" / 06'43" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'44") | 1000 / 1000 |
2 | | 06'48" (+00'29") | 1000 / 2000 |
3 | | 06'37" (+00'18") | 1000 / 3000 |
4 | | 06'20" (+00'01") | 1000 / 4000 |
5 | | 06'19" | 1000 / 5000 |
6 | | 06'47" (+00'28") | 1000 / 6000 |
7 | | 06'52" (+00'33") | 1000 / 7000 |
8 | | 06'22" (+00'03") | 1000 / 8000 |
9 | | 07'05" (+00'46") | 1000 / 9000 |
10 | | 06'34" (+00'15") | 1000 / 10000 |
11 | | 06'41" (+00'22") | 1000 / 11000 |
12 | | 06'53" (+00'34") | 1000 / 12000 |
13 | | 06'29" (+00'10") | 1000 / 13000 |
14 | | 06'25" (+00'06") | 1000 / 14000 |
15 | | 06'29" (+00'10") | 1000 / 15000 |
16 | | 06'43" (+00'24") | 1000 / 16000 |
17 | | 06'47" (+00'28") | 434 / 16434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
506.49 km Brooks Pure Flow 5 累積 :
1214.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'37" | 00:15'20" |
3 | 07'23" | 00:22'43" |
4 | 06'21" | 00:29'04" |
5 | 06'20" | 00:35'24" |
6 | 06'48" | 00:42'12" |
7 | 08'20" | 00:50'32" |
8 | 06'22" | 00:56'54" |
9 | 07'05" | 01:03'59" |
10 | 06'35" | 01:10'34" |
11 | 06'42" | 01:17'16" |
12 | 08'15" | 01:25'31" |
13 | 06'29" | 01:32'00" |
14 | 06'26" | 01:38'26" |
15 | 06'30" | 01:44'56" |
16 | 06'43" | 01:51'39" |
16.4 | 06'47" | 01:54'36" |